An easy herbal decoction packed with adaptogenic herbs and nutritious fats to support the nervous system.
For the Stress-Busting Herbal Decoction
- 4 cups water
- 2 Tbsp, or 2 slices of dried Reishi mushroom
- 2 Tbsp Chaga
- 1 Tbsp Maca
- 2 Tbsp goji berries
- 1 cinnamon stick
- 1 Tbsp clove, optional
For the Latte
- 1 cup herbal decoction
- 1/2 cup dairy-free milk of choice, warmed
- 1 Tbsp collagen(optional)
- 2 tsp ghee or coconut oil
- honey to taste
- Simmer decoction ingredients for 20 minutes or up to 2 hours. Pour the decoction through a strainer and discard the solids.
- In a blender, combine one cup of decoction, dairy-free milk, collagen, ghee/oil and honey.
- Pour into a mug and top up with additional hot tea if desired.
- Category: Beverage