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Stress Busting Latte + 9 Key Essentials

Stress-Busting Latte


  • Author: Meghan Telpner
  • Prep Time: 8 mins
  • Cook Time: 20 mins
  • Total Time: 28 mins
  • Yield: 1 1/2 - 2 cups 1x

Description

An easy herbal decoction packed with adaptogenic herbs and nutritious fats to support the nervous system.


Ingredients

Scale

For the Stress-Busting Herbal Decoction

  • 4 cups water
  • 2 Tbsp, or 2 slices of dried Reishi mushroom
  • 2 Tbsp Chaga
  • 1 Tbsp Maca
  • 2 Tbsp goji berries
  • 1 cinnamon stick
  • 1 Tbsp clove, optional

For the Latte

  • 1 cup herbal decoction
  • 1/2 cup dairy-free milk of choice, warmed
  • 1 Tbsp collagen(optional)
  • 2 tsp ghee or coconut oil
  • honey to taste

Instructions

  1. Simmer decoction ingredients for 20 minutes or up to 2 hours. Pour the decoction through a strainer and discard the solids.
  2. In a blender, combine one cup of decoction, dairy-free milk, collagen, ghee/oil and honey.
  3. Pour into a mug and top up with additional hot tea if desired.
  • Category: Beverage