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Turmeric Tea Tonic


  • Author: Meghan Telpner
  • Total Time: 3 mins
  • Yield: 1 serving 1x

Description

An anti-inflammatory elixir for immune health.


Ingredients

Scale
  • 1 1/2 cups hot water
  • 1/2 tsp up to 1 tsp dried turmeric powder (work your way up!) or 1 inch fresh turmeric root, peeled and chopped
  • 1/2 tsp cardamom seeds
  • 1/2 tsp whole cloves or 1/4 tsp ground
  • pinch of cayenne
  • pinch of black pepper (optional)
  • 1 Tbsp Goji Berries
  • 2 Tbsp Hemp Seeds
  • 1 Tbsp Ghee or Coconut Oil
  • 1 Tbsp honey, or to taste

Instructions

Blender Method

  1. Place all ingredients in your high speed venting blender and blend until smooth.
  2. Pour through a fine mesh sieve and enjoy.

Stove Top Method

  1. Place water, turmeric, cardamon seeds, cloves, cayenne and goji berries into a pot and simmer for 20 minutes.
  2. Strain out liquid and allow it to cool, then blend with hemp seeds, ghee and honey. You may choose to put this back on the stove to heat to desired sipping temperature.
  • Prep Time: 3 mins
  • Category: Drinks + Smoothies
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