As we venture into this wonderfully celebrated Thanksgiving weekend, we want to bring light to one of the best tools for abundant health - gratitude. While it is extremely important to acknowledge and address any imbalances in your body, it's equally important that you give thanks for all of its functions and the blessings it brings you. Make an effort this weekend to be responsible, kind, and thoughtful to your body and the others around you.
Three small efforts that make a big impact:
- Cut down on your food waste
- Switch the cocktail to a healthy mocktail
- Take a few minutes for some quiet time