Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Chia Pumpkin Muffins


These look insanely amazing. They only look a small fraction as amazing as they taste. Try as you might, you can never get yours to taste or look as great as these because theeeeese muffin had a crazy special ingredient in them. No, no, no, not that kind of special ingredient (though I'm thinking pot muffins should be served in retirement homes, but that's for another day).

The truth of the matter is that I didn't make these. That's why they're so special. They were made by my secret weapon, the spunky, hilarious, adorable, bundle of energy that is my sweetest assistant Tova.

We met when she joined my two week cooking program last Spring and it was kind of love at first sight. I loved her energy and she loved cooking and cleaning. I should marry the girl! Through the Fall, the Tovantor has been assisting my full to the brim classes.

The greatest compliment I get from my classes is when people tell me that they are using the recipes, that their family loves them and that they have changed the way they eat on a daily basis. These splenderiffic muffins that Tova created take that joy to a whole new level when she created an amazing gluten-free recipe, modifying the flours and sweeteners to develop what us little a-types like to call "Perfection".

What makes for a perfect muffin?

  • Moist
  • Gluten-free
  • Uses natural sweeteners but just enough, never too much
  • High in fibre
  • Contains protein
  • Uses spices that make it a match made in muffin heaven with a cup of tea.

Check, check, check, check, check, aaaaaaaaand check.

Well done Tova. Well done. And the student has become the teacher.

Keep checking your local listings for our new show, "Meghan and Tova Make Love In The Kitchen", complete with fits of giggles until we weep, hilarious mishaps, ridiculous stories and amazement over Tova's ability to make 5'1" me look big.

Right so we might not have a show yet, so come check out a class and see us in action. Still room in Monday's Intro To Whole Foods Class.

Chia Pumpkin Muffins

by Meghan Telpner

Prep Time: 20 minutes

Cook Time: 15-20 minutes

Keywords: bake snack dessert dairy-free gluten-free vegetarian soy-free pumpkin whole food fall summer

Ingredients (serves 12)

  • 2 cups steamed and pureed pumpkin or 16 oz. can organic pumpkin (make sure there is only pumpkin listed on the ingredient list)
  • 1 Tbs chiaseeds, ground (use a coffee or spice grinder)
  • 1 cup gluten-free flour of choice (brown rice and quinoa work nicely as a mix)
  • 1/2 cup arrowroot starch
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 tsp. baking soda
  • 1/2 tsp salt
  • 2 eggs (or egg substitute)
  • 1/4 cup high-quality extra virgin olive oil or coconut oil
  • 1/2 cup pure maple syrup
  • 1/2 cup coconut syrup(I might use a little less personally- but it’s a matter of taste)
  • 1 Tbs vanilla
  • 1/2 cup of chopped walnuts or pecans, optional


Pre-heat oven to 350.

Mix all ingredients together.

Spoon into lined muffin tray.

Bake for 15 – 20 minutes until tooth pick insterted comes out clean

Eat one, freeze the rest or you’ll be in trouble.

33 Responses to “Chia Pumpkin Muffins”

  1. VeggieGirl said…
    Scrumptious muffins; and OH MY GOODNESS I love your necklace! :-D
  2. Lauren said…
    These look delicious!! Thanks Tova! :)
  3. nav said…
    I am definately making these this weekend. I already have a roasted pumpkin sitting in the fridge. Thanks Tova and Thanks Meghan for sharing. You are the best of the best.
  4. Jacqueline said…
    Ha ha! I was actually looking for 'tova' in them, thinking it was a special superfood ingredient I hadn't heard of! I guess it kind of is! :)
  5. Nikki said…
    Mmmm! I'm going to make these today. Thanks Tova and Megan!
  6. you are a very funny writer, i always get a kickout of what you say, and i like the ingredients in these muffins!
  7. aletheiazoe said…
    Hey there Meghan! These muffins look incredible. (Actually at first I thought they were cocoa muffins or something - but I guess the dark hue is from the cinnamon or something.) Either way, cocoa pumpkin muffins could potentially be pretty radical, dontcha think? ;) Well, I'd better try this recipe first though! Hmmm...I do have chia seeds - but how do you grind them?!
  8. organicashley said…
    These are definitely a must make. I just bought a can of pumpkin at the store. I am looking forward to using it in these.
  9. Lindsay said…
    Ohhh, yum! Thanks Meghan and Tova!!!!
  10. celestial said…
    Oh I am so excited to try these! I too though tova was going to be some rare exotic superfood i would have to go hunting for to make these, ha

Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog.

Let us know what you think. Your email address will not be published.

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.
To The Top.