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healthy camping food

Vegetable Bean Burger


  • Author: Meghan Telpner
  • Total Time: 45 mins
  • Yield: 12 1x

Ingredients

Scale
  • 1 15oz can organic chickpeas, fava beans or white beans (about 2 cups cooked)
  • 2 Tbsp lemon juice
  • 1 Tbsp curry powder
  • 1 tsp sea salt
  • 2 Tbsp olive oil
  • 1 organic egg or 1 serving chia paste
  • 1 cup zucchini, grated
  • 1 cup carrot or sweet potato, grated
  • 1/2 cup kale, finely chopped
  • 1/2 cup chickpea flour
  • 1/2 tsp baking powder

Instructions

  1. Preheat oven to 400F .
  2. Place beans, lemon juice, curry powder, sea salt, and olive oil in food processor with the S-blade and mix until smooth. Transfer to a bowl.
  3. Stir in egg or chia paste, mix well and then add the vegetables.
  4. Mix in flour and baking powder. If the batter still feels too wet, add more flour 1 Tbsp at a time.
  5. Using about 1/3 cup of the mixture, form round slightly flattened patties and place on parchment lined baking sheet.
  6. Bake for 25-30 minutes, until lightly browned. Using a spatula, flip them over and bake for another 5-10 minutes.
  7. All to cool for 5 minutes and then serve.
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Entree