The UnDiet Cookbook
130 Gluten-Free Recipes For A Healthy and Awesome Life
The UnDiet Cookbook is a collection of Meghan’s tastiest and healthiest recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrées and delectable desserts—and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn’t mandate any one way of eating, cleansing, or dieting—only beautiful, nourishing, radiant living.
Every recipe in the pages of The UnDiet Cookbook is gluten-free, dairy-free, and in most cases, vegan-friendly, with plenty of options to fit any style of eating, be it nut-free, soy-free, grain-free, or protein-powered.
Gorgeously designed and photographed, and teeming with UnDiet-approved tips, guidelines, and techniques, as well as important information about health and wellness in today’s world, The UnDiet Cookbook is more than just a book of recipes; it’s a must-have resource for every kitchen and home, and for anyone trying to jumpstart a new, vibrant, abundantly healthful life.
The cookbook includes:
Meghan’s contagious energy for healthy living jumps off every page of this feel-good cookbook. The recipes are easy to create at home and her witty sense of humour makes learning about nutrition exciting! Whether you are new to the lifestyle or a long-time green juice-chuggin’ veteran, you’ll turn to The UnDiet Cookbook again and again.—Angela Liddon, Author of NYT Bestseller The Oh She Glows Cookbook and founder of OhSheGlows.com
Meghan Telpner is a fellow crusader for the great life. . . Anyone looking to supercharge their lifestyle with vibrant health and happiness will find her ‘plantiful’ yet label-free approach to diet refreshing and inspiring. The UnDiet Cookbook is loaded with a variety of whole food recipes, gorgeous photos, and the know-how you need to discover and thrive in your unique, abundantly healthful life!—Heather Crosby, Author of YumUniverse
This book is amazing! I want to cook every recipe in here, and you will, too. With beautiful photography, delicious fresh flavors, and Meghan's informative and accessible approach to health living, eating well has never been so much fun!—Tess Masters, Author of The Blender Girl and The Blender Girl Smoothies app
Smart, vibrant, gorgeous! These words not only describe The UnDiet Cookbook, but also Meghan herself. Her fun and funky style, infectious enthusiasm, boundless energy, endless nutrition knowledge, and wild passion for healthy living make this book a mouthwatering recipe for success.—Greta Podleski, Bestselling co-author of The Looneyspoons Collection
With her contagious enthusiasm, nutritional know-how, and delectable recipes, Meghan Telpner makes the UnDiet lifestyle a joyful and undeniably delicious experience. This cookbook is guaranteed to inspire your cooking and put a smile on your face!—Julie Morris, Author of NYT Bestseller Superfood Smoothies and Superfood Snacks
To help make your transition to an UnDiet life easier, I’ve put together two customized meal plans for you. You will have two weeks worth of meals ready and set, accompanied by an easy to use meal planning template, a prep schedule, ingredient plan of attack and an UnDiet Shopping list template that will help you optimize your time both in the store and in your kitchen. I can’t wait for you to try these meal plans and experience the UnDiet life to it’s fullest.