UNDIET: EAT YOUR WAY TO VIBRANT HEALTH
UnDiet is a fabulous, practical, and modern guide to true health. Without ever using the word “diet,” I encourage major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.” This book is ideal for those seeking plant-based, health promoting (and gluten-free to boot) way of living offering a very accessible path to health. UnDiet answers the question many people have when they realize it’s time for a change in their diets, a change in their health, and a change in their lives: Where do I start? Without being too far off the mainstream, UnDiet offers a simple, attainable, and most importantly, maintainable approach to living life well. Through the book, readers are guided toward optimal gluten-free health by incorporating simple lifestyle modifications. Information is explained with refreshing clarity and vibrant passion, making it easy to follow ideas right off the book’s brightly designed pages and into everyday life. UnDiet offers a lifestyle based not on deprivation and painful restrictions, but vitality, mindfulness, and joy. Includes a plan for an 8-week transformation and more than 35 delicious gluten-free, plant-based recipes.