Adzuki Bean Patties
 
Prep time
Cook time
Total time
 
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Recipe type: Entree
Ingredients
  • 2 cups cooked adzuki beans or 1 can organic adzuki beans
  • ½ cup wild rice
  • 1 medium sweet potato or equivalent chunk of peeled squash
  • 1 medium onion, finely chopped
  • 2 tbsp coconut oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1-2 tsp ground mustard seed
  • 1 Tbs dry oregano
  • ¼ tsp freshly ground pepper
  • 1-2 cloves of mashed garlic
  • sea salt to taste
  • brown rice or chickpea flour as needed to create a drier texture
Make It Like So
  1. Cook wild rice in 1 cup of water.
  2. Add rinsed beans when water begins to boil and cook until rice is tender (about 15 minutes).
  3. While rice is cooking, wash and cut sweet potato into chunks and then add on top of rice and beans around halfway through the cooking.
  4. Chop the onion.
  5. Warm the coconut oil in a large skillet and add the cumin, coriander, oregano, garlic, and onion. Sauté until the onion is tender but not browned. Set aside and wait for rice/beans to be done.
  6. When rice/beans/sweet potato are done - let them cool slightly and then add the onion/spice mixture.
  7. Mash together and add ground mustard seed, pepper and salt and stir in some flour if the burgers need thickening.
  8. Form into patties and bake on a greased cookie sheet (or parchment paper) at 350 for 20 minutes. Flip over and cook for another 20-30 minutes until dry.
Recipe by Meghan Telpner at https://www.meghantelpner.com/blog/ah-aaaaah-adzuki-bless-you/