Steamed Brussels + Basic Brassicas Recipe
Prep time
Cook time
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Recipe type: Sides + Snacks
  • 1 cup Brussels sprouts or Brassica vegetables of choice (broccoli, kale, cauliflower, bok choy, cabbage, turnips, etc.)
  • 1 Tbs cold pressed flax oil or sesame oil
  • 1 Tbs seeds of choice, raw or toasted- sunflower, pumpkin, or sesame
  • salt/pepper to taste
  • 1 tsp turmeric (optional)
  • ½ tsp grated ginger root (optional)
Make It Like So
  1. Steam vegetable of choice until slightly tender but still vibrant in colour.
  2. Drizzle with oil of choice.
  3. Sprinkle with seeds.
  4. Season with raw grated ginger, turmeric, salt and pepper.
Recipe by Meghan Telpner at