Epigentic Pancakes
 
Prep time
Cook time
Total time
 
Health promoting, disease preventing, anti-aging awesome pancakes.
Created for you by:
Recipe type: Breakfast
Yield: 10 Pancakes
Ingredients
Pancakes
  • 1 cup brown rice flour
  • ⅓ cup raw cocoa powder
  • ¼ cup arrowrrot starch
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp chia seeds
  • ¾ cup warm water
  • 2 bananas
  • 2 tbsp honey
  • 2 tbsp coconut oil
  • 1 cup blueberries
Optional Toppings
  • 2 tbsp goji berries, ground
  • 2 tbsp flax seeds, ground
  • 2 tbsp, grated coconut
Syrup
  • equals parts each of:
  • coconut oil
  • maple syrup or
  • coconut nectar
  • flax oil
Make It Like So
  1. In a large mixing bowl, blend all dry ingredients together including brown rice flour, raw cocoa powder, arrowroot starch, baking powder, and baking soda.
  2. In a blender, blend together ground chia seeds, warm water, bananas, honey and coconut oil.
  3. Pour the wet into the dry and stir in blueberries.
  4. Heat your skillet to high heat- until water sizzles on the pan then reduce to medium. Add coconut oil or butter to prevent sticking and scoop out about ¼ cup of batter.
  5. Cook until you see bubbles coming through, than flip.
  6. Serve hot with sprinkled topping and syrup blend.
Recipe by Meghan Telpner at https://www.meghantelpner.com/blog/epigenetic-pancakes-recipe/