Sour Cream and Onion Free Kale and Nettle Chips
Prep time
Cook time
Total time
A crunchy alternative to your traditional Sour Cream and Onion chips – except a million times better and healthier for you.
Created for you by:
Recipe type: Sides + Snacks
Yield: 12 servings
  • 2 head of Kale
  • 4 cups stinging nettles, de-stemmed
  • ¼ cup apple cider vinegar
  • ¾ cup raw cashews
  • pinch of sea salt
  • ¼ cup water (or just as much as you need to make this mix creamy)
Make It Like So
  1. Place all marinade ingredients in a blender or food processor and process until smooth. Add water as needed just in order to blend. Remember- you will be drying this out again after so you want to avoid doing this as much as you can.
  2. With your hands, mix together the marinade, massaging gently.
  3. Transfer to dehydrator rack or parchment lined baking sheet
  4. Stick in your dehydrator on medium-high setting for 8 hours or in your oven on its lowest temperature with the oven door left slightly open
Recipe by Meghan Telpner at