Simple Spiced Elderberry Syrup
Prep time
Cook time
Total time
A simple home remedy to boost immune health and treat the common cold or flu
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Recipe type: Herbal Medicine
Yield: 2 cups
  • 1 cup fresh or ¾ cup dried elderberries
  • 3 cups water
  • 2 Tbsp fresh sliced ginger
  • 1 tsp cinnamon or ½ cinnamon stick
  • 1 tsp cloves
  • 1 cup raw honey
Make It Like So
  1. Place elderberries, water, ginger, cinnamon and cloves in a pot. Bring to a boil and reduce to a simmer for 45 minutes to one hour.
  2. Remove from heat and using a fine mesh sieve or cheesecloth, strain out mixture. Transfer liquid to a jar and stir in 1 cup of honey.
  3. Keep in the fridge sealed for 2-3 weeks.
Recipe by Meghan Telpner at