Turmeric Cold and Flu Tonic
 
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A cold and flu fighting tonic using fresh immune modulating turmeric and ginger and vitamin C rich citrus.
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Recipe type: Beverage
Yield: 4 servings
Ingredients
  • ¼ cup fresh ginger root or 1 Tbsp dried
  • ¼ cup fresh turmeric root or 1 Tbsp dried
  • 1 orange, peeled
  • 1 lemon, peeled
  • Water, honey and ghee/coconut oil as needed.
Make It Like So
  1. Place all ingredients through your juicer. If using dry spices, juice the citrus and then add to a blender with ½ cup water and the dried spices and blend until smooth.
To prepare
  1. Mix 1oz of concentrated mix with 1 cup of hot water. Stir in raw honey, ghee or coconut oil.
  2. Sip.
  3. Repeat every 2 hours.
Recipe by Meghan Telpner at https://www.meghantelpner.com/blog/cold-and-flu-turmeric-tonic/