Crispy Tigernut Crackers
Prep time
Cook time
Total time
A delicious, crispy gluten-free cracker recipe
Created for you by:
Recipe type: Snack
Yield: 36 crackers
  • ⅓ cup green banana flour
  • ⅓ cup tiger nut flour
  • ⅓ cup arrowroot flour or tapioca starch
  • 2 Tbsp psyllium powder
  • ⅓ cup pumpkin seeds
  • ⅓ sesame seeds
  • ½ cup sourdough discards (or extra ¼ cup water + ¼ cup flour)
  • ½ cup water
  • 2 Tbsp avocado oil
  • ½ tsp salt
Make It Like So
  1. Preheat oven to 400
  2. Combine all ingredients in a bowl and mix until well-combined.
  3. Let dough rest for five minutes.
  4. Split dough into eight equal balls and roll out each into circles.
  5. Cut each circle into 4 triangles (a pizza cutter is handy for this)
  6. Place on a parchment-lined baking dish
  7. Bake for 12 minutes, remove from oven and turn over. Bake for another 10 minutes. They will crisp as they cool but if they are still quite flexible, bake for an additional 5 minutes, keeping an eye on them.
  8. Transfer to a cooling rack and store in an airtight container for up to one week.
Recipe by Meghan Telpner at