Ackee and Salt Fish
Prep time
Cook time
Total time
A savoury and delicious breakfast recipe.
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Recipe type: Side Dish
Yield: Serves 4
  • ½ lb. Saltfish (usually preserved/salted cod)
  • 1 dozen ackees
  • 1 small onion, chopped
  • pinch of thyme
  • 1 clove garlic, minced
  • 1 small red sweet pepper , chopped
  • 2-3 Tbs coconut or olive oil
Make It Like So
  1. Soak saltfish in water for a few hours to remove some of the salt, Rinse thoroughly
  2. Clean the ackee. Remove the seeds and all traces of interior red pit from the ackees. Wash ackee fruits thoroughly (rinsing several times)
  3. Place Ackee in pot of water and boil for 30 mins. Drain, cover, and put aside.
  4. Remove any bones from the fish.
  5. In a small pot or frying pan, sauté chopped onions and sweet peppers.
  6. Remove half of the fried onions and peppers
  7. Add saltfish and the ackees.
  8. Suatee together for 6-8 minutes.
  9. Serve as a side dish, on toast, in a wrap, or over salad.
Recipe by Meghan Telpner at