7 Day No Sugar Challenge
No Sugar Challenge

CHALLENGE BEGINS SEPTEMBER 27th

REGISTRATION IS CLOSING VERY SOON!

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Donuts

Sugar is a drug. A delicious one, but a drug all the same. We get hooked as children and we stay true to the substance. The only difference as we grow older is that we sometimes add caffeine, booze and other addictive things to the mix. Getting off processed or even natural sweeteners is one sweet challenge. 

Would it be difficult for you to eliminate sugar from your diet?

Are you ready to take on the No Sugar Challenge?


The average person now consumes roughly 130 pounds of sugar per year. 


You will get instant access to the full challenge guide when you register.


DO YOU KNOW WHERE SUGAR HIDES?

The No Sugar Challenge will open your eyes to the many places sugar is hiding in your diet that you may not be aware of. It falls under many different names and the damage adds up.

Unexpected sources of sugar include:

  • Breakfast cereal
  • Granola bars
  • Condiments (salad dressing, pickles, dips/spreads, etc.)
  • Tomato sauce
  • Bread
  • Juice
  • Dairy products
  • Sports drinks and energy drinks
  • Crackers
  • Chips
  • Pasta
  • Processed meats

Sugar has many names including: 

  • Glucose
  • Fructose
  • Sucrose
  • High-fructose corn syrup
  • Dextrose
  • Maltose
  • Lactose
  • Maltodextrin
  • Cane sugar
  • Brown sugar
  • Corn syrup
  • Fruit juice concentrate
  • Corn sweetener

Many believe that because a sweetener like honey or maple syrup is less processed, then it's okay. Our goal is to be consuming less sugar overall. No matter the source, sugar is sugar. 


Registration is open for a limited time only.


WHAT'S INCLUDED:

Meghan In The Kitchen

The No Sugar Challenge is a one week community based challenge that will help you kick that sugar habit and includes: 

  • Downloadable information guide
  • List of sugars to be avoided (Yes, this includes honey and dried fruit)
  • 2 Meal Plans (Vegan and Grain-Free Paleo)
  • 30 Recipes
  • List of snack ideas
  • Shopping list & prep schedule
  • Community support
  • Additional resources and recipes shared throughout challenge.
  • Ongoing access to all course materials.
  • Online Q&A Session with Meghan


MEET MEGHAN

Open House

Meghan Telpner is a two time best selling, and award winning author. She is also the founder and director of the Academy of Culinary Nutrition offering an online certification program in Culinary Nutrition. Meghan was named one of 2016's top female Canadian entrepreneurs and was profiled in Forbes magazine for cultivating a global wellness community.


CHALLENGE BEGINS SEPTEMBER 27th


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