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Milk It: The UnDiet Guide to Making Nut Milk

Milk It: Dairy-Free Milk Recipes (eBook)

5 out of 5
4 reviews / Write a Review


Milk It!

A simple guide to making dairy-free milk the UnDiet way.

Maybe you’re facing a digestive disorder or other health issue, or perhaps you stumbled across an article, study, or image that made you want to give up dairy milk forever. Or maybe you’re just looking to try something new! Making dairy-free milk in your own kitchen is so simple, cost- effective, health promoting and delicious that once you start milking your own, you’ll never want to go back. In this little booklet, I’ve shared some basic dairy-free milk recipe ideas.

Milk It Guide contains 10 recipes including:

  • Basic Almond Milk
  • Vanilla Hemp Milk
  • Coconut Mint Crackle Milk
  • Morning Chai Oat Milk
  • Aphrodisiac Sesame Milk
  • + more!

Please use them as your guide, then get creative! Share your best creations with us @MeghanTelpner.



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4 reviews for Milk It: Dairy-Free Milk Recipes (eBook)

  1. 5 out of 5


    This is such a simple, helpful guide. I knew making milk at home was easy, been doing it for ages, but this added a spark for me to start getting a little more creative too. Thank you!

  2. 5 out of 5


    I was definitely in an almond milk “rut” until I picked this up! So many great recipes here, especially the aphrodisiac…my husband thanks you, Meghan :)

  3. 5 out of 5


    Love this little guide! I’ve been making plain old almond milk for ages but this really inspired me to shake things up and try new flavours and ingredients. Thank you Meghan!!!

  4. 5 out of 5


    This guide is BRILLIANT. Never knew how many ways you could make dairy-free alternatives to “udder pus” (sorry but that term is just plain gross…and effective!) Can’t wait to make all the recipes in this guide.

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