UnDiet Meal Prep Made Easy Deluxe Workshop

UnDiet Meal Prep Made Easy Deluxe Workshop

UnDiet Meal Prep Made Easy

Ready to Make Meal Prep Easy?

Ever wished you could have a nutritionist or a chef in the kitchen with you? Well, this is the next best thing! This program will show you step-by-step how to plan, prepare and execute your healthy eating, and ultimately, healthy living goals. I have taken the principals outlined in my book UnDiet, and broken them down into an easy to follow program.

This program is hands on, practical, step-by-step, educational, entertaining and essentially removes every single barrier you could possibly put up that would stop you from achieving amazing success. It is as close to being in class with me, or having me in your kitchen with you, as is possible!

What are you going to learn?

The UnDiet Meal Prep Made Easy program is broken down into 21 instructional videos, and over 40 PDF documents which include meal plans, templates, reference guides, task sheets, recipes, shopping lists and more. The entire program and all recipes are:

  • Gluten-free
  • Dairy-free
  • GMO-free
  • Refined sugar/flour-free
  • Vegetarian with both vegan and omnivore options.
  • Foods are completely whole and unprocessed, there are no potato or corn products or processed soy or canola.
  • 100% totally amazing + 100% REAL FOOD!

Success is the only option!

That’s why the course is delivered to you in beautifully formatted mutli-media formats. Each module includes two or three videos, no longer than 15 minutes in length, information guides, fact sheets, recipes, task sheets, and planning templates. There are clear step-by-step worksheets and directions that all work towards the ultimate goal of this program: for you become your own best health guru and healthy living cheerleader. You will be able to watch and learn from your computer, ipad, or even smart phone- anywhere and anytime that suits you! The handouts can be downloaded for quick reference, and the templates printed as many times as you need them. Crispy Baked Sweet Potato Fries

Program Details

  • Understand and overcome your unconscious motivations when eating.
  • Understand the difference between the Macronutrients (Carbs, Fat and Proteins) and the good, bad and ugly in each category.
  • Utilize the goal setting program to ensure you stay on track.
  • Tips and tricks for cleansing out your cupboards.
  • Recommendations for the best ways and places to store dry goods and produce for optimal freshness.
  • Ultimate meal planning strategies.
  • The best shopping list template ever.
  • Ingredient substitution list so you know how to make easy swaps.
  • Ingredient labels decoded.
  • From scratch breakfast made easy.
  • Brilliant and easy snacking ideas and recipes.
  • Tips, tricks and strategies for navigating restaurants and food courts.
  • Complete guide to choosing the best oils.
  • Invaluable batch cooking tips to make it very, VERY easy.
  • How to plan and execute the best dinner party ever.
  • 7-Day Meal Plan
  • Over 50 recipes

This course is for you if…

  • you are wanting to improve your health.
  • you feel lost over what to make for meals these days.
  • you have been given a restrictive eating plan and feel like there’s nothing left to eat.
  • you are searching for ways to make eating well easier.
  • you have been eating like this for years and are getting tired of the same-old-same-old.
  • you are an educator in the health field- yoga, pilates, personal training, naturopath, osteopath, chiropractor, dietician, nutritionist, doctor- and searching for practical advice and guidance for your clients and patients.
  • you have ever wished you had a personal chef or nutritionist in the kitchen or at the supermarket with you to help you along.
  • you are tired on relying on other health experts and just want to know the answers.
  • you have struggled with your weight and various diets that come and go leaving the weight piling up.
  • night after night you are struggling over what to make for dinner.

If you answered yes to even two of the above then you are perfect for this course, and equally important, this course is perfect for you!

UnDiet Meal Prep Made Easy Workshop
21 amazingly entertaining and educational videos. That's over 2 1/2 hours of greatness.
Nine entertaining instructional cooking/demo videos with corresponding recipes and endless creative variation options.
Videos that range in length from 5 minutes to 15 minutes so you can easily refer back without needing to scroll through lengthy videos.
Over 200 pages of information divided into 40 PDF resource guides, templates and exercises to take you through to the next level of prep, planning and health.
A jam packed enthusiastic community of supportive health inspired people from around the world.
A full 7 day meal plan with over 35 recipes.
Twice weekly coaching emails for four weeks to keep you motivated and on track with the transition.
50+ recipes plus infinite modification options.
A completely dairy-free, and gluten-free real food vegetarian program with both vegan and meat/fish eating options.
24/7 ongoing access to all course materials to watch/read over and over again until you have perfected your skills and your knowledge.
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Additional Notes

12 reviews for UnDiet Meal Prep Made Easy Deluxe Workshop

  1. 5 out of 5


    I thought the program was great, lots of information, recipes links, I am still reading it and going over it. The first time I read it I just wanted to read everything so quickly, now I am taking it a piece at a time. I am motivated every time I read your newsletters and your information. It is awesome. I love the fact that you send notes and information regularly so I do stay motivated and excited. Thanks for all you do. Thanks for putting the courses on line. I think I like learning that way too. Not quite as much fun as in person though.

  2. 5 out of 5


    A great companion to Undiet the book. Top-notch videos, awesome PDF downloads–this has it all! As a newbie to cooking (and someone who doesn’t really enjoy cooking period), I found it fun and accessible. Can’t believe I’m actually making almond milk, granola and quinoa salad! Still got tons to learn and try, but this course makes it accessible and fun. Thanks Meghan for all the awesome teachings!

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