It can get complicated when we want to make the switch to a healthier way of eating. Part of that transition, for many people, is learning how to incorporate more plant-based foods into their diet, or perhaps eliminating meat/animal products all together.
In this course, we’ll be exploring vegetarian sources of protein, how to make your own milk substitutes, easy tips to making vegetarian and vegan meals more hearty and filling and also discover ways to avoid using soy to replace everything.
As Meghan talks and teaches, she cooks up a storm using the foods you’ll be learning about. How awesome is that?
This course is ideal for those looking to transition to a more plant-based, heath supportive diet, as well as people who have been veg or vegan for years and need some inspiration or want to learn how to support this style of eating with more whole food.
|Over 90 minutes of real-time instructional video split into 6, easy to follow sections.|
|Video-based instruction on eight recipes, created in real time from start to finish.|
|5 Day-Meal plan and all corresponding recipes.|
|A complete downloadable/printable PDF tutorial with reference guides, tutorials and bonus recipes.|
|Separate handout of recipes demo'd in the videos to easily follow along.|
|24/7 ongoing access to all course materials to watch/read over and over again until you have perfected your skills and your knowledge.|