Welcome!
By visiting this site, you have already taken a step towards your own total well being. There is a lot of information contained in these pages on my services, programs, some of my favourite recipes as well as listings of my upcoming events and classes. Should you have any questions, do not hesitate to contact me.Through my nutrition and lifestyle consultations, I introduce my clients to new information, new foods, new life skills, and do my best to inspire a fresh outlook that catalyzes positive change ultimately impacting the way they live the rest of their lives.
Meghan's Approach
Holistic nutrition is a whole and complete approach to treating existing and persistent conditions or health imbalances that may stress the body and/or mind. The body and mind, when in a balanced state, will function in a healthy, optimal way. It is when the body and/or mind is out of balance, or in a state of dis-ease, that illness develops. My approach is to use food as medicine wherever possible while incorporating lifestyle modifications to help bring the body into balance. If necessary, supplements are also encouraged to fulfill the needs or deficiencies not being met by the diet or that have been compromised by environmental, chemical or emotional distress.
News and Announcements
Film Screening: Fresh, The Movie
Tuesday, July 7th at 7:30 pm
Centre For Social Innovation
215 Spadina Ave.
Free of charge.
Fall Class Schedule Posted!
Register by September, 1st and save on class fees!
Classes begin mid-September More...
Retreat Registration Open!
Nourish Your Soul in St. Lucia
Register and Pay for by August 1st and Save $100.00!
e-Tutorials Now Available! Every six weeks or so a new e-tutorial Guide to Health is added. You no longer have to live in Toronto to benefit from my nutritious guidance. More...
