clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Homemade Oat Milk Recipe

  • Author: Academy of Culinary Nutrition
  • Total Time: 15 minutes
  • Yield: 3 1/2 cups 1x



1 cup gluten-free rolled oats

4 cups water

Pinch of salt


  1. Add the oats and water to a blender.
  2. Blend for about 30 seconds, until the oats are broken down. Don’t overblend.
  3. Place a fine mesh strainer over a bowl. Pour the milk through the strainer. Wait 10 minutes for the liquid to strain through. The leftover pulp will be very sticky.
  4. Add in a pinch of salt.
  5. Seal in a container in the fridge and use within 3-4 days. Shake before using, as the milk will separate. 
  • Prep Time: 15 minutes

Keywords: oat milk, dairy-free, vegan, homemade oat milk, oats, gluten-free, milk alternative, vegan milk, non-dairy milk

free resource library

Enjoy instant access to 45+ downloadable guides to ignite that healthy living spark.
Free Resouces