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Homemade Oat Milk Recipe


  • Author: Academy of Culinary Nutrition
  • Total Time: 15 minutes
  • Yield: 3 1/2 cups 1x

Ingredients

Scale

1 cup gluten-free rolled oats

4 cups water

Pinch of salt


Instructions

  1. Add the oats and water to a blender.
  2. Blend for about 30 seconds, until the oats are broken down. Don’t overblend.
  3. Place a fine mesh strainer over a bowl. Pour the milk through the strainer. Wait 10 minutes for the liquid to strain through. The leftover pulp will be very sticky.
  4. Add in a pinch of salt.
  5. Seal in a container in the fridge and use within 3-4 days. Shake before using, as the milk will separate. 
  • Prep Time: 15 minutes

Keywords: oat milk, dairy-free, vegan, homemade oat milk, oats, gluten-free, milk alternative, vegan milk, non-dairy milk

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