Name: Resilience-Building Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups water or nut/seed milk; 2 lightly packed cups spinach; 1 1/2 cups fresh or frozen raspberries; 1 avocado, pitted and flesh scooped out; 2 Tbsp cacao powder; 2 Tbsp hemp seeds, or 2 Tbsp nut or seed butter of choice; 1-2 dates to sweeten, optional; 1 dropper of chaga or reishi tincture, optional

Ingredients

Scale

2 cups water or nut/seed milk
2 lightly packed cups spinach
1 1/2 cups fresh or frozen raspberries
1 avocado, pitted and flesh scooped out
2 Tbsp cacao powder
2 Tbsp hemp seeds, or 2 Tbsp nut or seed butter of choice
1–2 dates to sweeten, optional
1 dropper of chaga or reishi tincture, optional

Cook Mode Prevent your screen from going dark

Instructions

Add all ingredients to the blender in the order listed. Blend until smooth, scraping down the sides if necessary to ensure everything is incorporated.
If the smoothie is too thick, add more water or nut milk 1 Tbsp at a time until you reach the consistency you like.

Prep Time: 5 mins
Category: Snack, Breakfast