Sugar is a drug. A delicious one, but a drug all the same. We get hooked as children and we stay true to the substance. The only difference as we grow older is that we sometimes add caffeine, booze and other addictive things to the mix. Getting off processed or even natural sweeteners is one sweet challenge.

The average person now consumes roughly 130 pounds of sugar per year.

Would it be difficult for you to eliminate sugar from your diet?

Are you ready to take on the No Sugar Challenge?


The No Sugar Challenge will open your eyes to the many places sugar is hiding in your diet that you may not be aware of. It falls under many different names and the damage adds up.

Unexpected Sources Of Sugar Include:

  • Breakfast cereal
  • Granola bars
  • Condiments (salad dressing, pickles, dips/spreads, etc.)
  • Tomato sauce
  • Bread
  • Juice
  • Dairy products
  • Sports drinks and energy drinks
  • Crackers
  • Chips
  • Pasta
  • Processed meats

No Sugar Challenge

Many believe that because a sweetener like honey or maple syrup is less processed, then it’s okay. Our goal is to be consuming less sugar overall. No matter the source, sugar is sugar.

Sugar has many names including:

  • Glucose
  • Fructose
  • Sucrose
  • High-fructose corn syrup
  • Dextrose
  • Maltose
  • Lactose
  • Maltodextrin
  • Cane sugar
  • Brown sugar
  • Corn syrup
  • Fruit juice concentrate
  • Corn sweetener

Try the 7-Day No Sugar Challenge

Your Guide
Downloadable 50+ page information guide
List of sugars to be avoided (Yes, this includes honey and dried fruit)
2 Meal Plans (Vegan and Grain-Free Paleo)
30 Recipes
List of snack ideas
Shopping list & prep schedule
Community support
Ongoing access to all course materials
Register Now