clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon
Brain Fuel Fudge Recipe

Hazelnut Coconut ‘Fat Bomb’ Fudge

  • Author: Meghan Telpner
  • Total Time: 10 mins
  • Yield: 12 snack size pieces 1x


A fat-rich satiating snack or dessert


  • 1 cup coconut oil
  • 1 cup hazelnut butter (or whole hazelnuts, see note) + 1/4 cup chopped for garnish
  • 1/2 cup sunflower seeds (or sunflower seed butter, see note)
  • 2 Tbsp maple syrup (add more if desired to taste)
  • 2 Tbsp cacao (optional)
  • pinch of salt


  1. In your high-speed blender or food processor, combine coconut oil and nut and seed butters, maple syrup, cacao and salt.
  2. Blend until smooth and pour mixture into silicone molds to set. Can also use a glass pyrex.
  3. Sprinkle with hazelnuts to garnish and transfer to fridge to set for one hour.
  4. Pop out of mold, or cut to desired size and store in an airtight container with the fridge for up to two weeks.
  5. Serve directly from the fridge and keep chilled.


*I made this in a Vitamix blender using whole toasted hazelnuts and sunflower seeds and they blended until smooth. I do not know if whole nuts/seeds would blend as smooth in a food processor.

  • Prep Time: 10 mins
  • Category: Snack