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Dairy-Free Mango Coconut Parfait


  • Author: Jessica Yeager
  • Total Time: 20 mins
  • Yield: 2-4 1x

Ingredients

Scale

For the coconut yogurt:

  • 4 young thai coconuts, meat removed
  • 14 tbsp coconut water, reserved from the coconut
  • 1 tsp lime juice

For the mango puree:

  • 4 mangos, skin removed
  • 4 tbsp – 1/2 cup fresh coconut water, reserved from the coconut*
  • ¼ cup fresh lime juice
  • For topping the parfait:
  • ½ tablespoon bee pollen
  • lime zest
  • fresh diced fruit, optional

Instructions

For the coconut yogurt:

  1. Open coconut, reserve water and remove meat. Watch my tutorial on how to crack the coconut here. Using a high speed blender, puree coconut meat by adding 1 tablespoon of coconut water at a time, until you reach your desired consistency. Add a splash of lime juice. Set aside.

For the mango puree:

  1. In a high speed blender, puree mango, coconut water and lime juice together. Again add 1 tablespoon of coconut water at a time, until you reach your desired consistency. Then add lime juice. Start with ⅛ cup of fresh lime juice, tasting and adding more to your liking.

To make the parfait:

  1. In a wide mouth glass, layer coconut yogurt and mango puree. Sprinkle with bee pollen, lime zest and your choice fresh fruit to garnish.Place in the refrigerator to set for 1-2 hours, or overnight.
  2. These parfaits will last about 3-4 days in the refrigerator.
  3. *Freeze the extra coconut water for later use or enjoy as a refreshing drink.
  • Prep Time: 20 mins
  • Category: Dessert/Snack