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Protein Power Flatbread

Protein Power Gluten-Free Flat Breads

  • Author: Meghan Telpner
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


A tasty gluten-free flat bread recipe that pairs well with soups, stews and dips, or could be used as a wrap.


  • 1/2 cup chickpea flour
  • 1/4 cup quinoa flour
  • 1 tsp sea salt
  • 1 tsp fenugreek, ground
  • 1 tsp cumin, ground
  • 1 Tbsp arrowroot flour (helps things stick together)
  • 2 cups of water (add by the 1/4 cup to manage consistency)
  • 1 Tbsp oil, plus more if needed for cooking depending on your pan


  1. Mix all ingredients together in high powered blender or food processor. Because of all the water needed to make these thin, a regular blender should be OK too.
  2. Turn on stove to high and heat pan. Drop a little water in and see if it sizzles.
  3. Then pour in about 1/4/ cup batter, in a circular motion, to cover bottom of pan in a thin coating.
  4. Let this baby cook.
  5. When nearly dry, and fully bubbled on top, flip it over and give it a quick cooking on the other side.
  6. Can store these gluten-free flatbreads in the fridge and just heat up in a pan before serving.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Keywords: gluten-free, flatbread, flat breads, gluten-free flat breads, gluten-free flatbreads, gluten-free flat bread recipe, flatbread recipe

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