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Crispy Baked Sweet Potato Fries

  • Author: Meghan Telpner
  • Total Time: 45 mins
  • Yield: 4 1x


  • 34 medium sized sweet potatoes, scrubbed
  • 2 Tbsp olive oil
  • 3 tbsp arrowroot starch
  • 2 tsp sea salt
  • Pinch of cayenne


  1. Preheat oven to 400F.
  2. Slice sweet potatoes into shoestring fry size (or as close as your knife skills permit!)
  3. Layer into a bowl a heaping handful at a time, and sprinkling each layer with arrowroot starch and some of the olive oil. Once all are in the mixing bowl, toss together until oil and starch is evenly mixed.
  4. Lay out on a parchment lined cookie sheet in a single layer and bake until crispy brown, about 45 minutes. If you have a convection oven, you may want to bake for 35 minutes and then check on them to ensure you aren’t burning.
  5. Serve hot.
  • Prep Time: 10 mins
  • Cook Time: 35 mins