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UnDiet Meghan Telpner


UnDiet: Eat Your Way to Vibrant Health is a fabulous, practical, and modern guide to true health. Without ever using the word “diet,” I encourage changes step by step with help from the latest nutritional science and an abundance mindset. This book is ideal for those seeking plant-based, health-promoting (and gluten-free to boot) way of living offering a very accessible path to health.

UnDiet Cookbook Meghan Telpner

The UnDiet Cookbook

The UnDiet Cookbook: 130 Gluten-Free Recipes For a Healthy Awesome Life includes 130 plantiful recipes that are easily modifiable to any style of eating, whether you’re vegan or paleo or everything in between. In this inspiring book, you’ll get health tips along with all the delicious recipes, edible beauty care, entertaining ideas, travel tips and more.

Live From The Kitchen

Join Meghan Telpner live online for six (almost) monthly complimentary cooking demonstrations. Enjoy this opportunity to connect directly with Meghan and with this special community while being inspired to try new things in the kitchen. Discover the health benefits, dietary substitutions, and more!

Awesome Life Detox ($38)

In this 10-day detox program, you’ll learn everything from how to develop empowering thoughts, create a space to optimize productivity, explore how relationships can help fuel you, and so much more. Dive in to give your life a reboot so you can live your most awesome life, everyday.

No Sugar Challenge

7-Day No Sugar Challenge ($12)

Getting off processed or even natural sweeteners is one sweet challenge – but I’m here to help! The 7-Day No Sugar Challenge will open your eyes to the many places sugar is hiding in your diet and give you the tools you need to consume less overall.

Culinary Nutrition Expert Program

The Culinary Nutrition Expert Program

This 14-week program at the Academy of Culinary Nutrition is a complete and thorough professional certification course in culinary nutrition that offers both practical, everyday, natural cooking skills, as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them.

Everyday Culinary Nutrition

Everyday Culinary Nutrition ($198)

INSTANT ACCESS – Do you like the idea of whole food, healthy, delicious from-scratch cooking, but think it’s impossible to achieve with a busy life? This course takes the overwhelm out of simple and delicious healthy eating.

Healthy At Home MT

Healthy at Home ($198)

INSTANT ACCESS – Remove the potential causes of chronic illness from your home in this Healthy at Home course at the Academy of Culinary Nutrition. One room at a time, Josh and I will teach you simple and effective ways to make your home a safe and healthy space for you and your family.

Biz Rocking Insider Program

Take your business to the next level in this 6-week training course, specifically suited for those working in the health field. Learn the skills, tools and strategies to help you turn your dream business into a reality.

Everyday Herbal

Everyday Herbal ($198)

Start creating your own herbal remedies with our new 4-week online course! Meghan & Josh have distilled our combined decades of study and practice down to what you need to know to be able to start using herbal medicine today.

Fundamentals of Fermentation

Fundamentals of Fermentation ($88)

INSTANT ACCESS – In this special mini-course at the Academy of Culinary Nutrition, you’ll learn why fermented foods are so beneficial, and how to make your own gut-healing, digestive-friendly ferments easily.
Healthy Living Starter Kit image for shop page

Healthy Living Starter Kit

In this free guide, you’ll find tips for living a healthy & happier life. Get practical guidance and actionable steps to better sleep, healthier cell phone use, creating a healthy home, and more!

Culinary Nutrition Mini Training (no cost)

INSTANT ACCESS – This one-of-a-kind mini training will give you a taste of what culinary nutrition is all about. It includes 5 video-based modules, demonstration of 7 recipes, course notes and more – and it’s 100 percent free!

UnDiet Test Drive

UnDiet Test Drive Program

In this free 3-day program, you’ll get to test drive the UnDiet lifestyle for optimal living.

Learn More

Get Your Undiet Test Drive!

Image for Shop Page - Recipes from MT Kitchen

Recipes From My Kitchen

I’m so glad to get to share these extra free recipes with you. Every recipe has its own story – a trip to the market, a memory of a favourite meal, or a simple craving that inspired the creation. They also offer dose of healthful nutrients!


Milk It

MilkIt Guide

Learn how to make delicious dairy-free milk the UnDiet way with my new free MilkIt guide.

Get Your MilkIt Guide!

Ultimate Elixir Recipes

Elixir Love Infographic

These free elixir recipes will help fuel your life and nourish your soul.

Ultimate Elixir Recipes Printable - Shop

Baby Food Inspirations Guide

Ideas for introducing nutritious food combinations and meals into your baby’s diet one meal at a time with this free guide.

Baby Food Intro Inspirations Printable - Shop


Vibrant Living Creed Wallpaper

A free downloadable wallpaper of my Vibrant Living creed – the positive words I live by to make every day ridiculously awesometown.

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