UnDiet: Eat Your Way To Vibrant Health

A toolbox for a complete lifestyle transformation — from a holistic nutritionist with an inspiring and practical message. Meghan Telpner’s UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.

UnDiet Cookbook Meghan Telpner

The UnDiet Cookbook

The UnDiet Cookbook: 130 Gluten-Free Recipes For a Healthy Awesome Life includes 130 plantiful recipes that are easily modifiable to any style of eating, whether you’re vegan or paleo or everything in between. In this inspiring book, you’ll get health tips along with all the delicious recipes, edible beauty care, entertaining ideas, travel tips and more.

Rise + Shine Course

Rise + Shine: A Guided Approach to Awakened Heart Led Living and Leadership ($188)

INSTANT ACCESS – An approachable introduction to how we can live with more ease, peace and joy. 100% online, instant access and self-paced.

No Sugar Challenge

7-Day No Sugar Challenge ($5)

Getting off processed or even natural sweeteners is one sweet challenge – but I’m here to help! The 7-Day No Sugar Challenge will open your eyes to the many places sugar is hiding in your diet and give you the tools you need to consume less overall.

Culinary Nutrition Expert Program

The Culinary Nutrition Expert Program

This 14-week program at the Academy of Culinary Nutrition is a complete and thorough professional certification course in culinary nutrition that offers both practical, everyday, natural cooking skills, as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them.

Everyday Culinary Nutrition

Everyday Culinary Nutrition ($198)

INSTANT ACCESS – Do you like the idea of whole food, healthy, delicious from-scratch cooking, but think it’s impossible to achieve with a busy life? This course takes the overwhelm out of simple and delicious healthy eating.

Healthy At Home MT

Healthy at Home ($198)

INSTANT ACCESS – Remove the potential causes of chronic illness from your home in this Healthy at Home course at the Academy of Culinary Nutrition. One room at a time, Josh and I will teach you simple and effective ways to make your home a safe and healthy space for you and your family.

Biz Rocking Insider Program

Take your business to the next level in this 6-week training course, specifically suited for those working in the health field. Learn the skills, tools and strategies to help you turn your dream business into a reality.

Everyday Herbal

Everyday Herbal ($198)

Start creating your own herbal remedies with our new 4-week online course! Meghan & Josh have distilled our combined decades of study and practice down to what you need to know to be able to start using herbal medicine today.

Fundamentals of Fermentation

Fundamentals of Fermentation ($88)

INSTANT ACCESS – In this special mini-course at the Academy of Culinary Nutrition, you’ll learn why fermented foods are so beneficial, and how to make your own gut-healing, digestive-friendly ferments easily.

Resilience Masterclass

Learn from the leaders in the field on the power of Everyday Resilience, Functional Resilience, Community Resilience and more. The teachings from this series are critical for life today. Take in the learning at your own pace and apply what you learn to start making deposits into your daily resilience account.

Instant access for $48


Enjoy instant access to five cooking demos featuring guest presenters filmed live in the kitchen. Enjoy the shenanigans at your leisure as Meghan hosts some of her favourite leaders in culinary nutrition in her kitchen for demonstrations that cover everything from meal prep, to elixirs and everyday recipes. You’ll be smiling all the way through!

Instant access for $48 $5 (limited time offer)

Coherence Session (Free)

Join me for this no catch, on demand Coherence session and experience it yourself. Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.


This series of four workshops recorded live are packed with essential tips to level up your health goals. Workshop themes include Wildly Simple Kitchen Hacks, Wildly Simple Immune Resilience, Everyday Eating for Stress Resilience and Everyday Prevention. You will be inspired to bring these simple and effective strategies and tips into your everyday living.

Instant access for $48


Recorded live in the kitchen, this series of six workshops offers an incredible place to start your journey into the world of Culinary Nutrition and also reignite your inspiration in the kitchen. These live workshops are popular amongst both new students and our alumni as they are packed with energy, practical tips from applying this way of cooking in the kitchen and useful nuggets of nutrition inspiration. Class topics include Elixirs, Condiments, Raw Desserts and more.

Instant access for $128

Culinary Nutrition Mini Training

INSTANT ACCESS – This one-of-a-kind mini training will give you a taste of what culinary nutrition is all about. It includes 5 video-based modules, demonstration of 7 recipes, course notes and more – and it’s 100 percent free!

Free Resource Library

Enjoy more than 45 downloadable guides and resources featuring the best of the best from Meghan and the Academy of Culinary Nutrition.

Healthy Living Starter Kit

Healthy Living Starter Kit ($12)

An accessible and inspiring place to begin or reignite your health journey. In this video-based course, along with the beautifully designed guide, you’ll enjoy eight modules that will set you up for healthy living success.

Milk It

MilkIt Guide ($5)

Learn how to make delicious dairy-free milk the UnDiet way with my MilkIt guide.

There are no products available in this category.