HEALTH
Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

10 Non-Toxic Home Cleaning Recipes

 

Most of the home cleaning products that line hardware store and grocery store shelves are truly massive chemical cocktails. When you look at the ingredients, you would never think to ask for the recipe so you could make it yourself! Unless you use non-toxic home cleaning products, there's a good chance that your cleaning efforts aren't actually effectively 'cleaning'. Most home cleaning products are filled with toxic chemicals and if anyone can tell me what turns a collection of chemicals into the smell of "Summer Rain" or "Berry Breeze", do let me know!

When Josh and I moved into our new home last fall, I felt like we had this incredible opportunity to do the right thing. We were mindful about the sofa we purchased, the wood that was used on our closet doors, our new bed, right down to the de-chlorinator we installed to remove all chlorine from the water that enters our house. Yes, we recognize that we are in the extreme category on these things, but we've also each read enough books and seen enough cases of chemical sensitivity and auto-immune disease to know that every bit of effort matters.

A healthy lifestyle comes down to more than just diet and exercise. We can fill ourselves to the brim with clean water, organic produce, non-GMO fare and high-quality superfoods, but if we’re slathering our homes in toxins and laundering our clothes with chemicals, we’re doing ourselves a real disservice.

Some of the most dangerous toxins out there reside in our cleaning products, and we're putting our health at risk by exposing ourselves to them on a daily basis. A few years ago, researchers at the University of Washington tested a variety of popular household cleaning products, including air fresheners, all-purpose cleaners, soaps, laundry detergents, dish soap, dryer sheets and fabric softeners, as well as personal care products like shampoos, deodorants and lotions.

In summary, this is what they found:

  • A whopping 133 volatile organic compounds (VOCs) in the products - even in those labelled 'green', 'natural' or 'organic'.
  • On average, 17 VOCs were found in each product, with anywhere from 1-8 of those 17 chemicals being toxic or hazardous.
  • Nearly half of the products contained at least one of 24 carcinogenic air pollutants that have no safe exposure level, according to the Environmental Protection Agency.

Why are VOCs dangerous?

Volatile organic compounds are gases emitted from solids or liquids. They're found in many household products, from paints and varnishes to cleaning products and disinfectants. The EPA states that some of the risks associated with VOCs are:

  • Eye, nose and throat irritation
  • Headaches, loss of coordination and nausea
  • Damage to liver, kidney and central nervous system
  • Some VOCs can cause cancer in animals, some are suspected or known to cause cancer in humans

VOC exposure doesn't just happen while we're using the products - they can linger afterwards and while they are stored, plus VOC levels can be 2 to 5 times higher indoors as compared to outdoors.

Some of the common carcinogens the researchers at the University of Washington found in cleaning products were:

  • Acetaldehyde
  • 1,4-dioxane
  • Formaldehyde
  • Methylene chloride

But it isn't just this one study that points to the health risks of VOCs and the dangers of cleaning products. For example:

We are obsessed with having every surface of our homes and bodies scrubbed clean, but our perception of what's clean or not has become tainted by the messages that we need to be surrounded by the smell of 'Lemon Breeze' or 'Cottage Pine'. The cleaning product industry rakes in over 50 billion dollars a year in the US - so these companies are focused on what's best for their bottom line, not for our health.

Of course, I'm not saying that you should stop cleaning your home, especially your kitchen where bacteria can thrive. But there are so many natural options for effective household cleaners that you can easily make at home.

To get you started, here are my Top 10 Non-Toxic Home Cleaning recipes from around the web.

Download your FREE printable checklist to help guide you through a healthy home cleaning. Learn More

10 Non-Toxic Home Cleaning Recipes

Note: On the following links below, it's possible you'll see various brands of essential oils being recommended. Living Libations are the only essential oil brand I use. It's not the only one out there, but there are several very popular ones I would strongly recommend avoiding. You can read more here.

Non-Toxic Home Cleaning Ingredients


DIY All-Purpose Cleaner

All Purpose Cleaner - Non-Toxic Home Cleaning Recipes

By Mommypotamus

A three-ingredient recipe that will cover all of your basic cleaning needs. Plus, a neat trick for turning glass bottles into spray bottles!

GET THE RECIPE


DIY Citrus Vinegar Cleaner

Citrus Vinegar Cleaner - Non-Toxic Home Cleaning Recipes

By In Sonnet's Kitchen

This is a fun one - the process is kinda like making quick pickles, but you won't be eating what's in this jar. All you need are citrus peels, vinegar and a container to steep the mixture. That's it!

GET THE RECIPE


Homemade Glass + Mirror Cleaner

Non-Toxic Home Cleaning Recipe - Glass and Mirror Cleaner

By Live Simply

You don't need bright blue or green liquids to get your windows and mirrors clean and streak-free. This recipe also includes a video tutorial so you can see how easy it is.

GET THE RECIPE


Homemade Toilet Bowl Cleaner

Non-Toxic Home Cleaning Recipes - Toilet Bowl Cleaner

By PopSugar

When my husband and I went shopping for a new toilet, we discovered that you can by Teflon-lined toilets so nothing sticks to the insides. Well, I don't want to eat off Teflon and I don't want to poop in it either. Instead, homemade toilet bowl cleaner keeps your toilet tidy and fresh.

GET THE RECIPE


Homemade Borax-Free Laundry Detergent

Non-Toxic Home Cleaning Recipes - Laundry Detergent

By Practically Functional

It costs less than $8 to make this natural, non-toxic and borax-free laundry detergent. Practically Functional breaks it all down for you - it costs less than a quarter a load. Amazing!

GET THE RECIPE


Naturally Stain Remover

Spot Remover - Non-Toxic Home Cleaning Recipes

By Prairie Homestead

An easy, low cost, chemical-free option for getting those tough stains out!

GET THE RECIPE


Grease-Fighting Lavender Dish Soap

Non-Toxic Home Cleaning Recipe - Dish Soap

By Hello Glow

Some store-bought natural dish soaps just don't get things as clean as you want them to be. Not with this dish soap, which will get rid of grease and residues. And if you don't like lavender, try another scent.

GET THE RECIPE


Homemade Air Freshener Spray

Homemade Air Freshener Recipe -Non-Toxic Home Cleaning Recipes

By DIY Natural

I can't stand air fresheners - they not only contain harmful VOCs, but they also, in my opinion, make rooms smell worse than the actual scent they're trying to cover up. This three-ingredient air freshener spray helps to remove odors, not just mask them, and it won't leave you with that toxic chemical stench.

GET THE RECIPE


DIY Carpet Freshener Powder

Homemade Carpet Freshener - Non-Toxic Home Cleaning Recipes

By Scratch Mommy

This is a great way to clean your carpets without having to shampoo them all. Simply sprinkle this natural carpet freshener on a dry carpet, leave it overnight and vaccuum it up in the morning. So easy!

GET THE RECIPE


DIY Natural Hand Sanitizer

DIY Natural Hand Sanitizer - Non-Toxic Home Cleaning Recipes

By My Merry Messy Life

We don't need to be 100% sanitized at all times, but clean hands are important - especially if you're not close to soap and water. Great for car trips, hiking, camping, or when you're out and about doing errands.

GET THE RECIPE


If you have your own favourite recipes, or tips for natural home cleaning and home care, please share below!

Download your FREE printable checklist to help guide you through a healthy home cleaning. Learn More

6 Responses to “10 Non-Toxic Home Cleaning Recipes”

  1. Erin G said… July 14, 2016
    Just wondering Meghan - what do you use to actually scrub your toilet bowl with (i.e. Brush etc). It grosses me out to use the typical ones that just go back into a holder, even with washing it after each use.....
  2. Good thing to know that there are still lots of alternative you can use in cleaning. I can now eliminate those nasty chemicals in my cleaning. It can be harmful to human as well as to nature.
  3. Great article. I love the recipe for the Grease Lightning cleaning solution. I have never seen that. I love lavender too, it is one of my favorite smells. I own a cleaning company, and a lot of my clients are always looking for new techniques that I use. I appreciate you putting this down. Thank you.
  4. linda said… March 22, 2017
    Ok, I have products that I need to get rid of but what do you do with these. As you mentioned, you can't just throw them down the toilet and presto they've vanished from the planet.

Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog.

Let us know what you think. Your email address will not be published.

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.
To The Top.