Inspiration from Meghan

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Black Bean Chocolate Pudding


The plan was to make super protein powered, grain-free black bean brownies. Somehow I ended up tasting the mix of "wet" ingredients and low and behold, I had come up with something absolutely unbelievably amazing.

This is crazy rich in protein. Where as we have pastuerized milk on our food pyramids, down in Brazil where they grow tons and tons, black beans get their very own quadrant. They are rich in folate- eat them mommas to be - fibre and happy vibing tryptophan.

Black beans also happen to be one of the richest food sources of molybdenum- a mineral essential for iron utilization, and enzyme function. That makes these brownies a little bit of a woman's best friend- whether perioding or preggers.

Black Bean Chocolate Pudding


Prep time: 

Cook time: 

Total time: 

Yield: 6-8 Servings

A tasty Black Bean Chocolate Pudding that won't spike your blood sugar levels.

  • 3 ounces (or about 1 bar) Unsweetened Chocolate
  • 2 cups black beans
  • ½ cup pureed sweet potato
  • 2 Tbs Coconut Oil
  • ½ cup Coconut sugar
  • ¼ cup raw honey
  • 1 tbsp ground Chia + ¼ warm water
  • 2 tsp vanilla extract

Make It Like So
  1. Melt chocolate over low heat or a double boiler.
  2. Place all ingredients, along with melted chocolate into high powered blender or food processor.
  3. Blend until smooth.
  4. Chill in the fridge for 1 hr and serve.
  5. Enjoy!

15 Responses to “Black Bean Chocolate Pudding”

  1. Jenn said…
    SO making this soon! Thanks, gal.
  2. Marilene said…
    Mmmmm so easy and it looks so creamy, can't wait to try it!
  3. Carly said…
    This calls for a raw egg? Are we supposed to cook this first?
    • Meghan Telpner said…
      Hey Carly! Thanks for commenting and sorry for the confusion. Since this pudding turns into chocolate brownies quite nicely, we had left the egg option in by accident. Wouldn't recommend going the raw egg route...chia is definitely the best option for this pudding.
    • Meghan Telpner said…
      oops. Thanks for the catch. A little mistake. We have corrected it.
  4. Jenn said…
    Hi, so to make this into brownies do we sub the chia for egg, and how long to cook? Temp? Thanks! Look amazingly delish!
  5. Steph said…
    I tried this the other day and it's the most delicious thing I have ever eaten! Super easy to make, healthy and oh-so yummy. Thank you, thank you for sharing!
    • Meghan Telpner said…
      So glad you enjoyed, Steph! Thanks for commenting.
  6. sammie said…
    Mmmmmm so making this tonight!
  7. Heather said…
    I was wondering if you could share the process you use to puree sweet potatos. Thanks!
    • Meghan Telpner said…
      I steam it, and then put it in a food processor. Easy as that.
  8. Amy Sedgwick said…
    This has been on my list to try making for weeks now and I'm finally planning to do it! One question though - perhaps ridiculous but since I do a fair bit of raw "cooking" wanted to clarify - do the beans need to be soaked and/or cooked first? If so, what do you recommend?
    • Meghan Telpner said…
      The beans should be cooked first.
  9. Kathy C said…
    Is that 1/4 cup of water with the chia seeds?
  10. Jessica said…
    I would've never thought of using black beans. I can't wait to try this! Thanks so much!

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