A low FODMAP diet can feel extremely restrictive and challenging, as it eliminates many foods that seem unrelated to one another. Onions and garlic, staple foods that are typically the base of dairy-free soups, stews and one-pot meals, are not allowed – which can lead to very bland food if you’re not careful!
Fortunately, there are a number of low FODMAP flavour enhancers you can include in your food to make it tasty and enjoyable. This easy FODMAP-friendly dahl recipe includes multiple low FODMAP ingredients that really amp up flavour, as well as foods that support digestive health such as dark leafy greens (spinach), coconut milk, lentils, and anti-inflammatory spices.
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