clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Simple Smoothie 5-Day Prep

  • Author: Meghan Telpner
  • Total Time: 10 mins
  • Yield: 5 smoothies 1x


Make your nutritious smoothies for the week all in one go!


  • 5 bananas (note – can reduce banana and swap for other fruits if desired)
  • 5 scoops Genuine Health Whole Body Nutrition (or a greens powder you love)
  • 5 scoops Sunwarrior (or brown rice, pea, collagen protein powder of choice)
  • 5 handfuls  fresh or frozen spinach
  • 2 1/2 cups  fresh or frozen blueberries
  • 10 Tbsp flax, chia, or olive oil
  • 10 cups water
  • 5 doses professional brand multi-vitamin (such as Pure Encapsulations, Douglas Labs, Metagenics, Integrative Therapeutics)
  • 51/2 litre mason jars


  1. Line up your five clean mason jars, lids removed.
  2. Into each jar place one banana, 1 scoop of green powder, 1 scoop of protein powder, 1/2 cup blueberries, 2 Tbsp oil of choice.
  3. Seal this jar and place it in your freezer.
  4. Each night, take one jar out of your freezer and place it in the fridge. In the morning, dump contents of jar into your blender and add 2 cups of water or dairy-free milk. Blend until smooth.
  5. Pour back into your jar, seal the lid and go.
  6. You can drink this to replace one meal a day, not 21 meals a week!
  7. Take one dose of your multi-vitamin each day.
  • Prep Time: 10 mins
  • Category: Beverage

Keywords: smoothie, smoothie recipe, smoothies, non-soylent smoothie, whole food smoothie

💚 free 💚

ENJOY MORE recipes plus 45+ awesome, healthy living resources
Free Resouces