Episode 17: Is Dairy Healthful or Harmful? Exploring Truths and Myths

Many of us consider dairy products an essential part of our diets, not just due to a love of ice cream and cheese but also because experts tell us that dairy is good for our health and our bones. But is that really true? Our 17th episode of the Today Is The Day Podcast, “Is Dairy Healthful or Harmful? Exploring Truths and Myths”, is now available on your favourite podcast platforms.

Today is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “milk builds strong bones”) is true and if we actually need dairy in the diet for optimal health.

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Covered In This Episode

In this episode, you’ll learn:

  • Is dairy healthy for us – with a surprising twist to the answer
  • The unexpected reactions you might be having to dairy without realizing it’s the culprit
  • The surprising degenerative condition that is associated with high-dairy intake
  • Who actually should and needs to be consuming dairy
  • The little known connection between dairy and gluten
  • Our favourite dairy-free alternatives

Additional Resources Mentioned In The Episode

Meghan Telpner

Josh Gitalis

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Featured Culinary Nutrition Expert

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Melissa Eboli

Melissa Eboli is a certified Culinary Nutrition Expert (CNE), Nutritional Chef, and certified wellness counselor (CNWC) based out of NYC. She is the author of The Anti-Anxiety Recipe Plan (release 2020), and the owner of Via’s Kitchen, a personal chef and catering company that focuses on clean, allergen-friendly food. Her services include event catering, dinner parties, cooking classes, live demos, and recipe development. When she’s not in the kitchen, she can be seen making guest appearances on Dr. Oz, in addition to being published in the likes of The New York Times, Forbes, and Readers Digest to name a few. Her passion as a chef is to create healthy dishes with a modern twist using the cleanest of ingredients while focusing on nutrition, flavour, and presentation.

Learn More: www.viamelissa.com