ByAcademy of Culinary NutritionLast updated onReading Time: 6 minutes
Beginning the day with a solid breakfast is important for blood sugar balance, learning, focus and attention, but far too many of us reach for sweet convenience items first thing in the morning like pastries, bagels, cereal, instant oatmeal and lattes. These sweet breakfasts set us up for blood sugar spikes throughout the morning and can lead to hormone imbalances, mood swings, and other unpleasant health effects. Often, when we choose savory breakfast recipes, we end up eating more vegetables, fibre, healthy fats and protein – all of which will set us up for blood sugar stability and provide us with valuable vitamins and minerals to support our wellbeing.
And so, instead of grabbing a bowl of cereal, try one of these 20 Best Savory Breakfast Recipes. Many of these savory breakfast ideas are easy to batch cook and prep in advance, which will make your mornings easier and a lot more delicious!
These gluten-free and vegan muffins feature winter squash and are studded with fragrant herbs like sage, rosemary and thyme. A great grab-and-go option!
If you’re wondering how you can possibly make savory breakfast recipes without eggs, there’s no need to worry. You’d never believe that this tasty frittata is vegan!
An oat, nut and seed granola spiced with fennel, chili powder and salt for a savory breakfast vibe. You can eat this on its own, throw it on a breakfast salad, or pair it with nut milk, dairy-free yogurt, tomatoes and cucumber, or eggs.
A very simple tofu scramble loaded with flavour, along with tips and tricks for how to transform tofu into an eggy consistency and taste. You’ll love the versatility of this savory vegan breakfast.
Looking to make breakfast cleanup easier? This Mexican-inspired dish layers gluten-free tortillas at the bottom of the skillet, creating a delicious crust and no need for scrubbing.
You can’t have a savory breakfast idea roundup without avocado toast! We love this upgraded version that adds tahini, pine nuts, pistachios, sesame seeds and spices.
If you haven’t tried savory oatmeal yet, well, you must. It’s quick and easy to customize with your favourite veggies and spices. Amp up your savory oats with extra fat and protein by adding smoked tofu, tempeh, hemp seeds, tahini, or almond butter.
These aren’t your traditional hash browns! They include plenty of carrots and zucchini, and are egg-free to boot. They’re even better when paired with your favourite condiments and greens.
A classic breakfast recipe transformed to eliminate most of the common allergens. These are a great portable breakfast option and are perfect for school lunches, too.
Reading Time: 6 minutes 
