Episode 16: How We Can Eat For Optimal Energy

We all want to feel vibrant and energetic throughout the day and then fall asleep easily at night. The secret to achieving this is not the sexiest or most trendy, but it’s quite basic and simple, which is why we’re tackling it on this podcast. Our 16th episode of the Today Is The Day Podcast, “How We Can Eat for Optimal Energy”, is now available on your favourite podcast platforms.

Today is the day we’re sharing one of the most important aspects to consider when it comes to the long term health of your diet – no matter which popular diet you follow.

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Covered In This Episode

In this episode, you’ll learn:

  • What blood sugar is and how it affects the body
  • Symptoms you may be experiencing that are associated with blood sugar imbalances
  • The difference between the glycemic index and the glycemic load
  • The short-term and long-term implications of blood sugar dysregulation
  • Surprising foods that affect your blood sugar
  • Why you should aim to eat in a way that balances blood sugar for the rest of your life
  • Energizing meal and snack ideas that prevent blood sugar crashes

Additional Resources Mentioned In The Episode

Meghan Telpner

Josh Gitalis

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Featured Culinary Nutrition Expert

Today is the Day - Optimal Energy

Kathleen Oswalt

Kathleen Oswalt is a registered dietitian who works with her husband Don, a world championship triathlete. Together they founded eatloveTRIATHLON. Kathleen’s main role is to teach triathletes how to properly fuel their bodies, improve their overall health, endurance, athletic performance and recovery through eating a predominantly plant-based diet. Completing the program has opened doors into the triathlon community that weren’t there previously. It’s allowing her to grow their business doing what she loves.

Learn More: www.eatloveTRIATHLON.com