Episode 12: What We Do To Make Healthy Living Effortless

Season 2 of the Today Is The Day Podcast is here! We are excited to be back covering popular health topics, providing practical advice, and answering your questions. Our 12th episode of the Today Is The Day Podcast, “What We Do To Make Healthy Living Effortless”, is now available on your favourite podcast platforms.

As it’s our first episode back after a break, to get things warmed up, Meghan and Josh are welcoming you into their personal lives to share their ridiculously simple approach to making their healthy living and lifestyle effortless.

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Covered In This Episode

In this episode, you’ll learn:

  • How Meghan and Josh have stripped down and simplified their lifestyle to maintain health
  • Some of the big decisions Meghan and Josh made that have eliminated hundreds of smaller decisions
  • Meghan and Josh’s non-negotiable commitments to healthy living and happiness
  • The question Meghan and Josh always ask before making a decision
  • The pre-decision strategies that will lead to accountability and following through with choices
  • Why it was easier to be healthy 100 years ago than it is today
  • How to avoid getting caught up in fancy health trends
  • The 20-year rule that can help you decipher a tried and true health practice from a passing trend or fad

Additional Resources Mentioned In The Episode

Connect With The Hosts

Meghan Telpner

Josh Gitalis

Become a culinary nutrition expert

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