Cold and flu season. It comes around every year and every year we wait and see if we’ll get struck down, like we always do. As Baby proclaimed to Johnny in Dirty Dancing, “It doesn’t have to be this way.” We can start amping up our immune powers now by incorporating some simple and delicious practices into everyday life. And that is where bay leaf tea comes into the mix to make your tummy and your immune system sing.
We know bay leaves, right? Of course we do. We tend to use them sparingly, adding a leaf here and there to soup stocks, chilis and everyone’s favourite homemade spaghetti sauce. But come on now. We know that the herbs and spices we add to our meals offer more than just flavour. These true flavour enhancers are also super powers in the functional and culinary nutrition realm. They pack a punch. And bay leaves are part of that party.
Bay leaves soothe body aches. Make a decoction of 4-5 bay leaves in 1 litre of water and add to bathwater to relieve sore muscles and rejuvenate the body.
Ease joint pain from arthritis. Rubbing bay leaf oil on inflamed joints reduces pain.
A simple soothing bay leaf tea to boost immune function.
Ingredients
Scale
4–5 dried bay leaves
1 cinnamon stick (or 1 tsp ground cinnamon)
1 liter of water
Instructions
Add leaves and cinnamon to the water and simmer for about 20 minutes. For a weaker brew, chop up the fresh or dry leaves, pour hot water over and allow them to steep.
Prep Time:2 mins
Cook Time:20 mins
Category:Beverage
Photo: iStock/BreakingTheWalls
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