Herbal tinctures are one of my most favourite things to make. For one, they're super easy, and for two, they're super healing.
Tinctures are made by taking a plant, often an herb, and infusing it in a little 40% or higher booze, which serves to extract the active medicinal components. These are referred to as the "constituents."
I like to call these booze infusions. Whaaaat?! Little-miss-healthy-cookie-UnDiet-me consumes alcohol? I do on occasion, in very specific ways -- most often when it's not about the alcohol at all, but when it's about the infusion, the herb, berry, root, or fungus that has been tinctured.
Some of my favourites include:
- Ginger-infused vodka: Great for easing off nausea and promoting digestive health
- Elderberry-infused scotch: A super immune booster
- Passionflower-infused rum: Deep nervine tonic
- Chaga-infused vodka: Immune modulator and anti-cancer
In these tinctures, the alcohol is simply the carrier for the medicinal action of whatever it is that you're infusing. Sipping on an ounce of one of these infusions, when you don't have any other contraindications with alcohol, can be intensely soothing, healing and enjoyable.
In this episode, functional medicine practitioner Josh Gitalis is back to share his herbal medicine and tincture-making knowledge with you and to really show us how it's done. We talk about:
- Best herbs for immune health
- How to prepare a simple tincture
- How to chose the correct alcohol for your tincture
- A video flashback to a fateful day of herbal medicine making in 2009
Oh, and of course I share my very poor rapping skills. (Very, very poor indeed.) Another fave moment: The part where we both burst out laughing when Josh brings up shaving something off.
If you loved this video and want to learn about tinctures, herbal medicine and elixirs, you may also enjoy Josh's online Healing Elixirs and Herbal Medicine course. For more from Josh, visit JoshGitalis.com.
What are your favourite kinds of herbal remedies? Share a link or your best recipes below!