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Caribbean Spiced Mocktail Recipe on MeghanTV



Back with another fun-filled episode of #MeghanTV!

This week I take to the kitchen to tackle one of the questions that comes up so often in my UnDiet Book Club:

What do we do when the summer patio calls our names, everyone is slugging back booze, and we don’t want to (or at least not as much)?

This isn’t to say that a glass of wine here and there isn’t okay. Of course it is (though I’d recommend being a little discerning and seeking out some biodynamic/organic options).

What we sometimes forget is the simple truth that alcohol is always optional and if not drinking means you won’t have the good time you’re after, well then there are some much bigger things we need to look at. And if your social plans aren’t any fun sober, then it just might be time to start making different kinds of plans. If we can’t celebrate the moment, while being fully present for it, well, what are we celebrating?

Here and now is all we have. Be present for it. Drink this! via @MeghanTelpner

In this week’s MeghanTV, I have for you one of my most favourite bevvy recipes: the Caribbean Spice Mocktail Recipe.

Watch the episode as I share the main benefits of these carefully-selected ingredients and how they can support our health and actually have the complete opposite effects of alcoholic drinks.

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Caribbean Spiced Mocktail

  • Author: Meghan Telpner
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1-2 1x


In need of a vacation? Slurp this one up!


  • 1 lemon, juiced
  • 1tbsp fresh grated ginger root
  • 2 tbsp maple syrup
  • 1 tsp fresh grated nutmeg
  • kombucha and/or organic alcohol of choice
  • ice
  • soda water


  1. Blend all ingredients together and serve.
  • Category: Beverage


Comment below with links to your favourite summer drinks, tweet me, share your pic and recipe on instagram, or pin it! Use #MeghanTV and be sure to tag me too @MeghanTelpner.

Can’t wait to see what you’re sipping!

6 responses to “Caribbean Spiced Mocktail Recipe on MeghanTV”

  1. Jessie says:

    Hi Meghan!

    Love this! I’m wondering where you get your Kombucha? Or if you make your own? I’m in a small town in Saskatchewan sbout 2.5 hrs from a major city so I stock up on store bought when I can and they’re all flavoured. I haven’t been able to find an unflavoured one. I’m anxious to try this! Thanks!!

  2. Hillary says:

    I love this video idea! And looks super yummy – I’ve been looking for a gingerale alternative to avoid the 30g of sugar hit, and this mocktail is it. Thanks!

  3. debkuhnen says:

    Hillary, have you tried GTs kombucha Gingerade flavour? It’s amazing! Totally perfect sub. for ginger ale when you don’t have time to make an delicious mocktail yourself.

  4. Linda says:

    Just watched this video, it’s fantastic! I LOVE MeghanTV – it’s just easier to learn / remember when you can see and hear the instructions, along with having them written out.

  5. Mary says:

    Kombucha in a mocktail – such an awesome idea! I’m going to try that .. once the sun decides to come out ;)

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