Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Roasted Butternut Squash Soup + Coconut Apple Bisque


“Tis the season of holiday soirees, potluck feasts, winter vegetables and warm cozy kitchen.

My man and I were invited out for a family Chanukah dinner that was declared vegan, nut-free, gluten-free and loveful. My kind of friends-become-family kinda evening.

This was what I cooked up. I wanted something slow cooked, layered with flavours, kiddie friendly, super warming and of course, delicious. It’s always a little worrisome to create a from scratch brand new recipe to take to share with others, but I am an expert, right? Right????

After a weekend of feasting, sleeping in, breathing deeply, this was perfect. My secret to making this Roasted Butternut Squash Soup EXTRA awesome- I didn’t just pre-roast the squash. I pre-roasted the onions, carrots and apples too.

clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon

Roasted Butternut Squash + Coconut Apple Bisque

  • Author: Meghan Telpner
  • Total Time: 1 hour 15 mins
  • Yield: 8 Servings 1x


A nourishing, super warming and flavourful bowl of Roasted Butternut Squash and Coconut Apple Bisque


  • 1 4 lb butternut squash, about 8 cups
  • 2 Tbs olive oil
  • 2 red onions, quartered
  • 2 carrots, sliced
  • 2 stalks of celery, sliced
  • 2 Granny Smith apples, quartered + 1 apple thinly sliced.
  • 1 tbsp ginger, minced
  • 2 tsp cinnamon
  • 1/2 tsp fresh grated nutmeg
  • 1/2 tsp maca powder
  • 1 tbsp goji berries
  • 8 cups water
  • 1 can organic coconut milk
  • sea salt + cayenne to taste


  1. Preheat oven to 400
  2. Slice squash lengthwise down the middle, de-seed and rub with olive oil.
  3. Place sliced side down on parchment lined baking sheet.
  4. Toss onions, carrots and celery in olive oil and add to baking sheet. Bake at 400 for 20 minutes.
  5. At 20 minute mark, lightly toss the two quartered apples in olive oil and add to baking sheet. Bake everything for another 20 minutes.
  6. Remove squash, onions, carrots, celery and apples from oven. Scoop squash away from peel and add to large stock pot with onions, carrots and apples along with minced ginger, cinnamon, grated nutmeg, maca, goji berries and water.
  7. Simmer for 20 minutes.
  8. Stir in coconut milk, sea salt and cayenne and transfer to a blender. May have to do it in batches. Blend until smooth.
  9. Serve with thin slices of raw apple as garnish.
  • Prep Time: 15 mins
  • Cook Time: 1 hour
  • Category: Soup

Question of the day: What are some of your best recipe ever secrets?

10 responses to “Roasted Butternut Squash Soup + Coconut Apple Bisque”

  1. Candace says:

    This looks delicious! It hasn’t been very wintery over here in Texas until two days ago. So we’ve been pretending and eating soup like it is going out of style! Love the warmth!

  2. Priscilla says:

    Do you think I can substitute Japanese pumpkin for butternut squash?

  3. Deena says:

    This is so delicious. My whole family loved it, even my 2 little boys!

  4. Peggy1982 says:

    How many servings is in this receipe?

  5. Sandy says:

    Meghan, I have been told that olive oil should NOT be used for roasting veggies or for any other high temp cooking. Do you agree?

  6. Karla says:

    I read somewhere olive oil turns into trans fats when heated. At what point is this true?

    • Meghan Telpner says:

      All oils have a smoke point and olive oil is best to medium heat- this is true. If you are concerned, best to use ghee or coconut oil. It is not true however that you would be turning your olive oil into a transfat with this soup recipe. You might, however, denature some of the health promoting properties of the oil.

  7. Meal Prepping Changed My Life - No Joke! says:

    […] Butternut squash soup + chickpea bread […]

  8. Caitlin says:

    Beautiful flavours, beautiful colours and one beautiful big bowl of soup. I love this recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

To The Top.