Elixirs are a staple in my life. Pretty much every morning I brew up a cup of tea, then dump it into my blender and mix in a host of awesomesauce herbs, power foods, fats and settle in to enjoy the warming goodness. My recipes are simple, they're all dairy-free with the exception of ghee (which isn't really dairy), but this can easily be substituted with coconut oil or cacao butter.
There are some basic things I love all of my elixirs to have:
- A food that is delicious and powerful (cacao, maca, turmeric)
- An herb that will heal all our woes (ginger, cinnamon, cayenne)
- A dash of sweetness to make the taste buds sing (honey, maple syrup)
- Some fat to make the brain operate like a well oiled machine (coconut oil, ghee)
And so here are some of my simple favourites. (And scroll all the way to the bottom! There's a printable version of this infographic ready and waiting for you!)
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