Episode 25: How To Create a Culinary Nutrition Kitchen Without Spending a Fortune

If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by new ingredients or equipment, this is the episode for you. The key to cooking more is creating a space you want to be in – but you don’t need to spend a fortune to make a culinary nutrition kitchen happen.

Today is the day we’re tackling a small and mighty game-changer: the kitchen. We are going to be sharing our best guidance and strategies for creating a culinary nutrition-charged kitchen. 

Subscribe and listen to the Today Is The Day Podcast on:

• Apple Podcasts
• Spotify
• Castbox

Covered In This Episode

In this episode, you’ll learn:

• Why it’s so important to create a kitchen space you want to be in
• How to best organize your tools for easy use
• Meghan and Josh’s favourite kitchen tools
• How to clear out the kitchen clutter you’ve always wanted to get rid of
• The kitchen swap that could change your life
• How to reduce food waste and food costs!
• Why your kitchen space is such a critical part of health

Additional Resources Mentioned in This Episode

Related Podcast Episodes

• Our Top 10 Favourite Healthy Lifestyle Products
• How To Eat Healthy On A Budget
• How to Solve What’s For Dinner Stress and Revive Mealtimes
• How to Make Culinary Nutrition Part of Everyday Eating

Helpful Posts and Guides

• Culinary Nutrition Guide to Healthy Cookware
• Cast Iron Care and Cooking Tips
• 5 Inexpensive Tools for a Culinary Nutrition Kitchen
• Is Your Microwave Harming Your Health? 
• Celery Juice: Is It Really a Cure-All With Dramatic Health Benefits?
• Best Before Dates: What You Need to Know
• Stocking a Culinary Nutrition Pantry
• How to Best Store Produce and Save Money in the Process
• How To Choose a Water Filter
• 7 Hidden Sources of Plastic

Favourite Products

• Vitamix (US / Canada)
• Weck Jars Canada / US
• Mason Jars: Canada / US
• Super Peeler
• Culinary Nutrition Guide to Healthy Cookware

Recipes

• 20 Best Dairy-Free Smoothie Recipes

Connect With The Hosts

Meghan Telpner

• MeghanTelpner.com
• Culinary Nutrition Expert Program preview video and learn more
• Meghan on Instagram
• Meghan on Facebook

Josh Gitalis

• JoshGitalis.com
• Functional Nutrition Certification Program
• Functional Reset Program
• Josh on Instagram
• Josh on Facebook 

More About The Culinary Nutrition Expert Program

1. Program Overview: Check out the Culinary Nutrition Expert Program preview video and learn more
2. RSVP to our next Program Information Session
3. Free Training! Get instant access to a free Culinary Nutrition Mini Training
4. Download and snuggle in with our Course Catalogue
5. Join the team! Discover how you can become an Academy of Culinary Nutrition Certified Instructor
6. Rave Reviews: See what our beloved grads have to say about us

Featured Culinary Nutrition Expert

Esther Ban

Esther is a health coach and lifestyle strategist who specializes in helping driven women with full plates overcome stress and burnout so that they actually have the energy they need to chase after their big dreams. She is a graduate of the Institute for Integrative Nutrition and the Academy of Culinary Nutrition with honors. Her mission is to help women prioritize their wellness so that they have the space and energy to live full and beautiful lives. Esther is a mom and lives in Westchester, NY with her husband, two boys and dog Winnie.    

Learn More: estherkban.com  

How a Health Coach Levelled Up Her Skills with Culinary Nutrition: Meet Esther Ban