Episode 25: How To Create a Culinary Nutrition Kitchen Without Spending a Fortune

If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by new ingredients or equipment, this is the episode for you. The key to cooking more is creating a space you want to be in – but you don’t need to spend a fortune to make a culinary nutrition kitchen happen.

Today is the day we’re tackling a small and mighty game-changer: the kitchen. We are going to be sharing our best guidance and strategies for creating a culinary nutrition-charged kitchen. 

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Covered In This Episode

In this episode, you’ll learn:

  • Why it’s so important to create a kitchen space you want to be in
  • How to best organize your tools for easy use
  • Meghan and Josh’s favourite kitchen tools
  • How to clear out the kitchen clutter you’ve always wanted to get rid of
  • The kitchen swap that could change your life
  • How to reduce food waste and food costs!
  • Why your kitchen space is such a critical part of health

Additional Resources Mentioned in This Episode

Related Podcast Episodes

Helpful Posts and Guides

Favourite Products


Connect With The Hosts

Meghan Telpner

Josh Gitalis

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More About The Culinary Nutrition Expert Program

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  5. Join the team! Discover how you can become an Academy of Culinary Nutrition Certified Instructor
  6. Rave Reviews: See what our beloved grads have to say about us

Esther Ban

Esther is a health coach and lifestyle strategist who specializes in helping driven women with full plates overcome stress and burnout so that they actually have the energy they need to chase after their big dreams. She is a graduate of the Institute for Integrative Nutrition and the Academy of Culinary Nutrition with honors. Her mission is to help women prioritize their wellness so that they have the space and energy to live full and beautiful lives. Esther is a mom and lives in Westchester, NY with her husband, two boys and dog Winnie.    

Learn More: estherkban.com  

How a Health Coach Levelled Up Her Skills with Culinary Nutrition: Meet Esther Ban