How to Sprout: 3 Simple Methods

Two seriously amazing things are happening around these parts: The first is that I am on the verge (like seriously so super close) to opening the virtual doors of my brand new school, the Academy of Culinary Nutrition. The second is that the first crops of the season are beginning to burst their way through the soil. But you know what? I’m too impatient to wait for the wild leeks, the dandelion greens and the fiddleheads. I want freshness now!

And so I was inspired to sprout, sprout, sprout it all out.

In today’s episode of MeghanTV, I am sharing with you three super simple methods for growing your own sprouts.

This is an amazing way to train your green thumb and get fresh, local and organic goodness all year long, save tons of money and even get your kidlets in on the fun. In this tutorial video, I’m sharing:

My three favourite sprouting methods
Which seeds work for which method
How to prevent mould growth on your sprouts
The delightful health benefits of sprouts
My favourite ways to eat them
A clip of a blast-from-the-past video of mine, when I first started sprouting back in 2008

If you are ready to sprout, please be sure to download my handy guide to sprouting 101. This document was created for my students taking the Culinary Nutrition Expert program at the Academy of Culinary Nutrition. Sharing is caring, so we thought you might like it, too!

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