I wondered if I would score another kitchen date with Wilder after we chatted about poo juice the last time- and, apparently, the desire to return was too great. Wilder came over to play in the kitchen and this time we chatted all about Superfood smoothie loving and how incorporating certain Superfoods into your diet can have that bowchickabowbow (read: increased libido) effect.
Check out what Wilder had to say on his blog about about his visits to my little kitchen.
"Meghan Telpner might be one of my favourite people in Toronto. Sure she gives me a hard time about my quick, cheap and fast food habits but I can't argue with her, she knows what she's talking about. Meghan is a culinary nutrition expert and author who is all about healthy and surprisingly delicious food. On my latest Oh So Cosmo shoot with Meghan we made an amazing smoothie that I know many of you wanted the recipe for."
Aw, sweet words indeed! We think Wilder's visits are doing him well- one sip of that smoothie and he had quite the glow to him! (Tweet today's tweetable and let him know he was looking good thanks to smoothie love).
Watch all the fun right here and check out the recipe below:
Health and Vitality Smoothie
Prep Time: 5 minutes
Cook Time: 0
Keywords: blender breakfast beverage dairy-free gluten-free kosher low-carb low-sodium nut-free soy-free sugar-free vegan vegetarian
Ingredients (serves 2-4)
Blend together and enjoy!