Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Simple Turmeric Tea Recipe


Lots of people have their go-tos when feeling out of sorts. I have my teas. I got a little experimental adding a massive dollop of turmeric to my spice tea. It seemed to do the trick and given the amount of this sweet ambrosia I have been drinking all week, it is shocking that I haven't turned completely yellow. Turmeric tea, however, is here to stay.Turmeric Spice

Turmeric tea is a serious drink, not for the faint of heart. It might just cure every last ache, pain, and woe-is-me in your life. After all, anything is possible.

Over the years I have been enjoying a turmeric tea, if not daily, definitely a few times a week.  I love loading my teas with loads of anti-inflammatory herbs to keep inflammation down and the immune system healthy.

One of the most popular posts and recipes I've ever written (besides the ditty on Arbonne), is this one. I had been to introduced turmeric as an herb in tea while running a retreat in St. Lucia and have been hooked since.

Why Turmeric?

Inflammation is running wild in our bodies these days, leading to all kinds of seemingly disconnected symptoms, from joint pain to food allergies to digestive troubles. Turmeric's active ingredient curcumin is one of nature's most powerful anti-inflammatory herbs.

12 Health Benefits of Turmeric

Most often, we enjoy turmeric when flavouring (and gorgaliciously colouring) our favourite Indian curries. Turmeric is what gives these dishes that orange glow (and it unfortunately stains your counters and blender). You can also find it as a whole root, if you're lucky to live somewhere where that's available, but most often I use the dried, powdered version.

Basic Turmeric Tea Recipe

Turmeric Tea Recipe

This is my original turmeric tea recipe and it makes an excellent jumping off place if you're just starting to experiment with turmeric in your beverages. This one is very simple and very effective. As you acquire a taste for turmeric tea, you may find you can tolerate and enjoy increasing the amount of turmeric you use.

Simple Turmeric Tea Recipe


Prep time: 

Cook time: 

Total time: 

Yield: 1

  • 1 tsp cinnamon
  • pinch of clove
  • pinch of nutmeg
  • tsp fresh ginger (optional)
  • pinch of fresh ground black pepper*
  • As much turmeric as you can handle! Start with a teaspoon and go up from there.
  • 1-2 cups of water
  • Raw honey to sweeten
  • Milk sub of choice (I went with fresh coconut milk, but almond and hemp would both be delicious)

Make It Like So
Slow and steady stove top method
  1. Simmer herbs and water together for 10 mins.
  2. Strain out and add honey and milk.
Fast and furious blender method
  1. Boil water in your kettle and add to blender (a blender with gradual speed increase will reduce likely hood of pressure from steam of boiled water exploding out of your blender).
  2. Add in spices and blend until smooth and unified in colour.
  3. Strain out tea and add milk and honey.
*I have included black pepper in this recipe as studies show it aids in the absorption of curcumin, the active ingredient in turmeric. I happen to be allergic to black pepper and so I omit it.

Make It A Turmeric Tonic

The difference between a straight-up tea and a tonic, is that we're now introducing a few additional herbs along with higher amounts of fat.

Turmeric Tea Recipe Ingredients

To craft up this powerhouse drink, I added some other top notch anti-inflammatory herbs to the mix including cloves, cardamom seeds, goji berries and a pinch of cayenne. I tossed in the power fat hemp seeds for their anti-inflammatory omega 3s, as well as organic clarified butter (also known as ghee) for its gut-healing and nervous system-fueling medium chain saturated fats.

Fat is a pretty important part of any herbal tonic. See, herbs have different medicinal components to them, some of which are water soluble and others that are fat soluble. When you add a shlop of fat to your herbal bevvys, you're getting the best of both worlds - the full medicinal kapow. And you could always use coconut oil if you kick it vegan.

I sweetened the brew with a little dollop of raw honey. This is truly culinary nutrition at its very, very best - something that tastes super amazing, and fuels every cell of your body with bullet proof health.

And this, my friends, is the next level, bullet proof Turmeric Tea Tonic recipe. Drink it in the best health ever!

Turmeric Tea Tonic


Prep time: 

Cook time: 

Total time: 

Yield: 1 serving

An anti-inflammatory elixir for immune health.

  • 1½ cups hot water
  • ½ tsp up to 1 tsp dried turmeric powder (work your way up!) or 1 inch fresh turmeric root, peeled and chopped
  • ½ tsp cardamom seeds
  • ½ tsp whole cloves or ¼ tsp ground
  • pinch of cayenne
  • pinch of black pepper (optional)
  • 1 Tbsp Goji Berries
  • 2 Tbsp Hemp Seeds
  • 1 Tbsp Ghee or Coconut Oil
  • 1 Tbsp honey, or to taste

Make It Like So
Blender Method
  1. Place all ingredients in your high speed venting blender and blend until smooth.
  2. Pour through a fine mesh sieve and enjoy.
Stove Top Method
  1. Place water, turmeric, cardamon seeds, cloves, cayenne and goji berries into a pot and simmer for 20 minutes.
  2. Strain out liquid and allow it to cool, then blend with hemp seeds, ghee and honey. You may choose to put this back on the stove to heat to desired sipping temperature.

See, we Culinary Nutrition Experts all have our faves.

As these recipes have become increasingly popular over the years, your questions have continued to roll in. I have put together an FAQ to hopefully help get you on your Turmeric-Tea Loving way!

FAQ On Turmeric Tea

Turmeric root(Turmeric root in abundance!)

What kind of turmeric do you use. Is it the same one as the turmeric in the spice section of the grocery store?

It is! I always choose organic, non-irradiated spices. Frontier Organics is a great spice brand.

I only have ground spices, not whole. Can I use them in the same quantity that you have in your recipe?

Yes, you can absolutely use pre-ground spices! You would likely want to use slightly less, and may be able to skip the 'straining' step if they are ground very fine.

Is it possible to make the tea with fresh turmeric?

Absolutely! And it's even better with fresh in my opinion. You'll likely want to start with 1/2 to 1 inch of fresh ginger, scrubbed and chopped fine.

Should I add black pepper to my tea concoction since they say that it boosts the effects greatly?

I have added black pepper to the recipes as options. Piperine, an active ingredient in black pepper can make the curcumin more absorbent when curcumin is taken in supplement form. As a whole food, as we're using it here, the naturally occurring oils and addition of fat in the tonic version, many of the fat-soluble properties will be readily absorbed.

Can I empty out a couple of turmeric/curcumin capsules into the tea in place of the turmeric seasoning from the grocery store?

You can, but it might be little bit of a waste. I have personally never tried the capsules but they are a concentration of the active component. When using in culinary applications, I typically recommend sticking to a whole food form and saving the capsules for therapeutic dosing.

Does a supplement (pill) of turmeric have the same effect? I don't like tea.

You will get some similar benefits from a turmeric supplement. There is also a lot of benefit to the synergistic effects that happen when you combine these spices- not to mention the lifestyle benefits of sitting quietly and sipping a cup of warm, homemade herbal tea.

I notice you say to add as much turmeric as you can handle, but how much is too much per day?

There aren't really limits as we're using it in culinary uses, not therapeutic doses. One or two cups of this tea a day is no problem, unless your natural health care provider has advised of a potential contra-indication. Typically with natural foods, your body and taste buds tell you when you have had enough.

Could I get same results placing the ingredients in an empty tea bag rather than having to strain the water every time?

You could definitely simmer all of the ingredients in a large tea bag, or even a small sack made from cheesecloth. However, placing the ingredients in a tea bag and letting them steep in a hot water as you would a for a green tea, wouldn't get out all of the medicinal constituents.

Why do have to use milk in the recipe?

You don't have to use anything you don't want to! The milk is nice as it adds a creaminess that balances the flavour, and the fat in the milk can also help increase the absorption of the fat-soluble constituents.

How much milk substitute do you use?

Is a glug a technical term? Usually just enough to mix in and make it creamy looking and tasting- maybe 1/4 of a cup?

Why does your recipe say to strain the tea? And how do you do it?

I include straining the tea in the directions as if you are using whole spices, even after blending, they are likely going to be a little chunky. I love straining my teas that use whole herbs to ensure a smooth consistency. I use a small mesh strainer like this one.

Could turmeric tea make your skin yellow? I've heard about people who drink too much carrot juice and their skin turns yellow.

Turmeric tea will make your skin yellow if you apply it yo your skin. If working with fresh turmeric, it may turn your fingertips yellow as you cut it. I have never heard of anyone turning yellow from drinking too much. In fact, I have heard of people using it as a tooth whitener, but I've never been brave enough to try.

This tea turned my blender yellow! What do I do?

Celebrate that you're putting your new appliance to great use. Turmeric may stain the inside of your blender yellow but it will fade over time. Some have said leaving your blender out in the sunshine will help remove the yellow. I just let mine go in the cycles of yellow to not yellow depending on what I am making.

After boiling the root, can it be used again as in smoothies? Will there still be nutritional value left in the root?

Similar to juicing, or making nut milk, after you have cooked the turmeric, what is left behind is mostly just fibre. You have pulled out all of the magic so there isn't a huge nutritional benefit to eating roots after they've been boiled out.

Is anything lost by not stovetop-ing or blending the mixture? Couldn't someone just microwave the water, and (tenaciously) stir the mixture after it is placed in?

I don't ever recommend microwave use. The simmering and/or blending helps break down and draw out some of the medicinal constituents. If you really, really, really don't want to bother, your best bet is to boil a kettle of water and stir in the spices that way, but you won't be getting as much benefit.

Can a make a pot of this in advance and store it in my fridge?

You sure can! It is best fresh or consumed in 2-3 days. And when you are reheating, do it over low heat on your stovetop.

Turmeric Tea


349 Responses to “Simple Turmeric Tea Recipe”

  1. jane airey said…
    am interested in using tumeric as a poultice, have heard it is effective in treating infections of the skin. do you have any proportions to use in a poultice? thank you!
    • Meghan Telpner said…
      You can definitely use it in a poultice - how much you use will depend on how large of an area you are covering. A good guide to herbal poultices is here:
  2. Eliza Nava said…
    I am 77 yrs. old and extremely over weight with very painful arthritis, is there a recipe with turmeric that would help me? A response would be greatly appreciated. Thank you
    • Meghan Telpner said…
      Hi Eliza - thank you so much for commenting! It's best to check in with your health practitioner about specific recommendations for your case. A practitioner needs to have the whole picture and health history - as well as understand any contraindications based on other treatments you may be using - before making a recommendation.
  3. Tina said…
    Does anyone know of any practical way to strain this tea? I have used coffee filters, paper towels over a colander and a tea infuser. The spices all fill the tiny holes in my makeshift strainers and it stops straining completely. By the time the tea is "strained" it is cold and the final product makes only 1 cup from 2 cups of water. Sure would love to hear any suggestions ;-)
    • Meghan Telpner said…
      Hi Tina - do you have a really fine mesh strainer? I find that to be really helpful. A nut milk bag will also work, but you'll need to be careful with the hot liquid and it will stain your bag. Cheesecloth is a good option - you can double or triple layer it so nothing gets through.
  4. Cathy P said…
    I have been suffering a severe case of errosive lichen Planus in my mouth for about three years. It goes into remission for a few months and I have no idea why, but when it is active, as it is now, it circles my life and limits me. I hate that. Fresh organic tumuric is now available to me at my local grocery store but I am naturally cautious. If the tea I make is too spicy, I am afraid it will make things worse. What limits do you suggest.
    • Meghan Telpner said…
      You could start off really small, like with an 1/8 of a tsp, and then see how it works for you.
  5. Susie said…
    Oh my goodness this is delicious! Suffering with back and hip pain, I’m going to make this soothing tea every night for my bedtime drink. I opted not to put in any form of sweetener, and honestly think it tastes fantastic without. I also didn’t bother to strain it. I used my nutribullet and it was fine.
  6. Carolyn Scott said…
    I love this turmeric tea. But even after straining it the spices are in the bottom of the cup. Are the spices themselves drinkable?
    • Meghan Telpner said…
      Sometimes even with a very fine mesh strainer some small bits get through. Yes, you can definitely consume the spices!
  7. Guadalupe Escobar said…
    I am 69 years old, I am having problems walking. I have arthritis and a very bad heel spurs. I have been drinking the tea for two days. And I feel better and can walk better. Thank you
  8. Nurp said…
    Can you drink this tea morning and night as well?
  9. Belinda said…
    I would like to make small jars of the spices to give as gifts. Was curious if that would in any way reduce the effectiveness. Could you give the amounts needed of each ingredient to make about 1/2 cup of the spices and the amount of spices to use for every two cups of water used for simmering?
    • Meghan Telpner said…
      That's a great gift idea! Storing the spices in little gift jars shouldn't alter the effectiveness, unless the recipient leaves your gift sitting in their cupboard for years. The amount of spices in this recipe makes one serving - so you'd need to multiply until you filled the jar you're using. I haven't tested this recipe as a drink mix, so you may need to experiment a little bit if you aren't going to directly multiply the amounts.
  10. Annette said…
    We make green tea with the powdered turmeric with ground ginger and cinnamon how do we keep it from being gritty from the spices and we make it by the gallon and use ice with it so what would the RECIEPE be for a gallon of green tea with the turmeric and all in it.
    • Meghan Telpner said…
      Turmeric tea by nature will always be a bit gritty. If you're drinking it cold I would suggest using a glass straw and stirring between sips. I have never made this recipe in such a large quantity but I invite you to experiment with it and let me know how it goes.

Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog.

Let us know what you think. Your email address will not be published.

Rate this recipe:  

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.
To The Top.