Episode 30: How To Get Kids Into The Kitchen and How It Can Change Everything
ByAcademy of Culinary NutritionLast updated onReading Time: 3 minutes
Empowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we’re talking about how to support a child’s healthy relationship with food, and how to get kids into the kitchen. This is perhaps one of the most vital physical and mental health habits we can nourish and nurture.
In our first season of the podcast, we did an episode on how to raise adventurous eaters. In this episode, we’re taking it a step further and addressing how we can build our children’s kitchen literacy from a young age.
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Jenny Eden Berk is a Certified Eating Psychology Coach, Culinary Nutrition Expert, and #1 bestselling author of the bookThe Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food. Jenny is a force in the health world and the Culinary Nutrition Expert Program helped fill some gaps to support her goals and launch things to the next level.
Reading Time: 3 minutes 
