Episode 19: How To Supercharge Immunity

The world’s global circumstances have caused us to think about our immunity and how we can avoid getting sick, but in the culinary nutrition world immune health has always been relevant and a key point of focus. The immune system hasn’t changed in thousands of years – it’s the context that has and our immunity perpetually needs support and education to learn what’s helpful or harmful. Our 19th episode of the Today Is The Day Podcast, “How To Supercharge Immunity”, is now available on your favourite podcast platforms.

Today is the day we’re taking a look at the power of the immune system in a way that you’ve never heard before – and how you can support your immune system for optimal health.

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Covered In This Episode

In this episode, you’ll learn:

What the immune system is and where is it actually located in the body
How children’s immune systems learn to evolve and strengthen during crucial stages of development
Key factors that impair the immune system
What you may not know about how sleep affects immune system function
How the immune system is intended to work to fight infection and prevent disease
The foods and nutrients to eat (and avoid!) to support immunity
Two things many of us consume that are the quickest and most effective way to suppress immunity
How to support an optimally functioning immune system, from nutrition and lifestyle to our environment and habits
What you can do today to supercharge immunity and support your immune system

Additional Resources Mentioned In The Episode

Meghan Telpner

Josh Gitalis

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Featured Culinary Nutrition Expert

Theresa Diulus

Theresa has many labels associated with her name – wife, mom, daughter, Hashimoto’s Hypothyroiditis disease patient and cancer survivor. With all that and a history of heart disease and Type 2 diabetes in her family, she chose years ago to improve her health, making nutrition and lifestyle changes. In addition to teaching cooking classes to people of all ages, Theresa helps moms with pre-diabetes plan and prepare delicious meals for their families by teaching them recipes, skills, and lifestyle tips. She believes that teaching people how to make food themselves is a significant first step towards improved health. You can find a wealth of resources on her website and Instagram including e-books, handouts, and video demonstrations. She’s also one of our treasured program coaches in the Culinary Nutrition Expert Program!

Learn More: www.theresadiulus.com