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Episode 15: Why Resilience Needs To Be Part Of The Conversation

ByAcademy of Culinary Nutrition Last updated onMay 5, 2025 Reading Time: 3 minutes

When we originally recorded this podcast episode in early January, we did not predict the dramatic impact the coronavirus would have on us worldwide. This episode was slated for later in the spring but given the importance and relevance of the topic – and the fact that it’s been missing from the virus conversation – we decided to air it now. The 15th episode of the Today Is The Day Podcast, “Why Resilience Needs to Be Part of The Conversation?”, is now available on your favourite podcast platforms.

Our first Academy of Culinary Nutrition Masterclass is coming up on May 9th, and you can join us online from anywhere in the world. This year’s focus is on resilience. And because we have been deep in this fundamental essential for health, today is the day we’re divulging what resilience means when it comes to our health and the key habits that need to be addressed in order to achieve it.

Subscribe and listen to the Today Is The Day Podcast on:

  • Apple Podcasts
  • Spotify
  • Castbox

If you’re loving the show, please be sure to leave a review!

Covered In This Episode

In this episode, you’ll learn:

  • What the ‘Resilience Factor’ is
  • The role diet and nutrition play in resilience
  • Why diet and nutrition is only one small part of health
  • Consistent habits we can practice every day to build resistance
  • How community is essential to disease prevention
  • Where happiness fits in with building up resilience
  • How stress can actually be used as a positive force in our lives

Additional Resources Mentioned In The Episode

  • Anti-Inflammatory Diet and Lifestyle Guide
  • 10 Health Habits to Start Right Now
  • What We Do To Make Healthy Eating Effortless
  • 12 Most Nutritious Foods to Put On Your Grocery List
  • How to Ensure Bulletproof Immunity
  • The Surprising Health Benefits of Sunshine
  • Our Birth Story: Where Nothing Goes As We Planned
  • Into the Woods: Healing Benefits of Forest Bathing
  • Powerful Health Benefits of Love Letters
  • What It Means to Be Part of a Community
  • Maintenance and Development of Social Connection by People with Long-term Conditions: A Qualitative Study
  • The Value of Effort
  • My Experiment in Minimalism: So Much More With Less
  • The Joy Of Missing Out
  • How Does a Gratitude Practice Actually Work?

Connect With The Hosts

Meghan Telpner

  • MeghanTelpner.com
  • Culinary Nutrition Expert Program preview video and learn more
  • Meghan on Instagram
  • Meghan on Facebook

Josh Gitalis

  • JoshGitalis.com
  • Functional Nutrition Certification Program
  • Functional Reset Program
  • Josh on Instagram
  • Josh on Facebook 

Masterclass: Resilience

More About The Culinary Nutrition Expert Program

  1. Program Overview: Check out the Culinary Nutrition Expert Program preview video and learn more
  2. RSVP to our next Program Information Session
  3. Free Training! Get instant access to a free Culinary Nutrition Mini Training
  4. Download and snuggle in with our Course Catalogue
  5. Join the team! Discover how you can become an Academy of Culinary Nutrition Certified Instructor
  6. Rave Reviews: See what our beloved grads have to say about us

Featured Culinary Nutrition Expert

Katinka - Culinary Nutrition Expert

Katinka Bencs

Katinka was one of the early graduates of the Culinary Nutrition Expert Program and has been using her skills ever since, through cooking classes and health coaching. Most recently, when she couldn’t find nutritious, allergen-friendly baked goods in the market that she was 100% satisfied with, she decided to take matters into her own hands and launch a new business. Her online baking flour blends are all organic, grain-free and allergen-free – plus they are super simple to make, delicious and nutrient-dense. They look absolutely divine, so check them out!

Learn More: www.katinka.org

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