It's October and that means breast cancer awareness month, pink ribbons out the wazoo and runs, walks, and bake sales every other day.
I'm over this awareness thing because at the end of the day- even when you are blessed with early detection, you still have cancer to deal with.
In the video below, I have outlined four incredibly easy things you can do right now to start working to prevent breast cancer- and it's not what you think. I'm not telling you to switch your whole diet to organic and soy-free-vegan or telling you to start pumping yourself full of green juice (though both in moderation, with a smile on your face would help).
The four tips I have outlined are crazy easy and require minimal, if any change to the way you're already living.
There are of course no guarantees, but I feel comfort in knowing that I did everything I could to make sure the cards are stacked in my favour of maintaining my health.
Early prevention is worth every itty bitty effort.
Check out my four tips and when you're done watching, share below what other little itty bitty things you do to stay on the health train.
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ps. Some ladies in your life might get some great value from this info. Please share or tweet. This is important stuff!