Inspiration from Meghan

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Gluten-Free and Dairy-Free Lemon Poppyseed Muffins


I was craving lemon poppyseed muffins. I am not sure why, but it happened. And so my desire to bake a new thing began as it always does - by searching online for a basic muffin I could re-invent. To my shock and dismay, I couldn't find a lemon poppyseed muffin that was both gluten-free and dairy-free. I found gluten-free versions but they contained things like butter cream or milk. I found dairy-free and vegan muffins but they often had all purpose flour.

Isn't a lemon poppyseed muffin the first thing people strive to bake the day they decide it's time to cut the potentially inflammatory action of gluten and processed dairy? No? Okay, fair enough. Well maybe it should be.

dairy-free lemon cream frosting for lemon poppyseed muffinsSince I couldn't find a base to work from, I pulled out my own book, The UnDiet Cookbook. The book is completely gluten and dairy-free and given that the recipes are well tested, I often end up using them as a base in which to dive off in a new direction. There are two excellent muffin recipes in the book - the Banana Berry Oatmazing Muffin and the Coconut Apple Muffin Lovin'.

The next step for me to is to switch and swap some of the dry ingredients and some of the wet ones based on what I want to add or remove to make it all new again.

There are two popular ways to flavour things lemony, in addition to using real lemon juice and zest.

  • Lemon extract: ensure it is the cold pressed lemon oil + alcohol and nothing else. No natural flavours, colourings etc. Just the good stuff.
  • Lemon essential oil: ensure beyond a shadow of a doubt that your oils are truly pure before you inhale or ingest!

I don't have a lot of extracts around my kitchen aside from vanilla, but I do have an abundance of essential oils, and so that was what I used in both the muffin base and the frosting. I will only use oils from Living Libations (more on that here).

edible lemon essential oil

The process of creating the recipe was pretty quick and easy, but I still wasn't confident it was going to work. For me, baking is one part chemistry (which I never studied) and 8 parts magic. What I do have on my side is that I never actually learned how to bake with ingredients like sugar, milk or all purpose flour. Over the years of experimenting and creating I have come to know the different types of gluten-free flours that work for different things.

lemon poppyseed muffins

One of my newfound super fave flours to bake with is chickpea flour. It's fairly neutral tasting, is rather light and offers a little outside crunch on things like muffins that is just so good.

Once these lemon poppyseed muffins came out of the oven and it was clear that I had a raging success on my hands, there was only one thing to do: come up with a seriously incredible frosting.

Frosting takes a muffin into cupcake territory!

You can quote me on that!

vegan lemon poppyseed muffins

And that is just what I did. I used one of my favourite frosting ingredients - coconut butter (different from coconut oil!), some more lemon essential oil and a little maple syrup and water. Perfection!

lemon poppyseed muffins - icing

I am now thinking that with this newfound awesome muffin base and frosting recipe, you can pretty much create any type of muffin/cupcake you desire! Vanilla? Use vanilla extract or vanilla essential oil. Almond? Almond extract with some chopped almonds on top. Coffee cake? Well, you know where I'm going with this.

For now though, I think this gluten-free and dairy-free vegan lemon poppyseed muffin has stolen my heart.

lemon poppyseed muffin recipe
We had to freeze most of them - they were going very quickly in our house. Enjoy!

Lemon Poppyseed Muffins (gluten-free, dairy-free)

Prep time: 

Cook time: 

Total time: 

Yield: 12 muffins

A moist and delicious gluten-free, dairy-free lemon poppyseed muffin with lemon cream frosting.

  • Dry Ingredients
  • ¾ cup all purpose gluten-free flour (Bob's Redmill)
  • ½ cup brown rice flour
  • ½ cup chickpea flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp sea salt
  • !Wet Ingredients
  • ⅓ cup apple sauce
  • ⅔ cup maple syrup or honey
  • ⅓ cup water
  • ¼ cup coconut oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp vanilla extract
  • ¼ cup fresh lemon juice (about 1 lemon's worth)
  • 10 drops lemon essential oilor 2 tsp lemon extract
  • Add Ins
  • 1 serving chia paste or 1 egg
  • 1 Tbsp lemon zest
  • 1 Tbsp poppyseeds

Make It Like So
  1. Preheat oven to 350F and line your muffin tin with unbleached liners.
  2. Mix dry ingredients together in a large mixing bowl.
  3. In a separate mixing bowl, food processor or blender, combine all wet ingredients.The lemon oil may foam up a little with the coconut oil. It's okay!
  4. Once thoroughly mixed, add the wet ingredients into the dry and stir in the chia paste/egg, lemon zest and poppyseeds. Mix with a spatula until well mixed. It will bubble a little.
  5. Dollop your mix into the muffin tray and place in the middle of the oven. Bake for 25-30 mins. The top will brown slightly and a tooth pick will come out clean.
  6. Allow to cool before adding the optional frosting.

Dairy-Free Lemon Cream Frosting

Prep time: 

Cook time: 

Total time: 

Yield: ½ cup

A rich and creamy lemon cream frosting recipe without processed sugar or milk ingredients

  • ⅓ cup coconut butter
  • ¼ cup water
  • 1-2 Tbsp maple syrup (taste to determine your preferred sweetness level)
  • 7 drops lemon essential oil or 1-2 tsp lemon extract (again, taste for preference)

Make It Like So
  1. In your food processor or small container of your high speed blender, process all ingredients together until smooth and creamy. Note that the mix will harden slightly once it cools.
  2. Once muffins are cool, using a small spatula or butter knife, dollop and smear frosting onto each muffin.


20 Responses to “Gluten-Free and Dairy-Free Lemon Poppyseed Muffins”

  1. Tiffany said…
    I am intolerant to beans, would the flour effect me the same way the beans do?
    • Meghan Telpner said…
      It might! Bean flours are more refined and broken down, so depending on the intolerance some people find the flours OK. However, you can easily substitute another flour for the chickpea flour.
  2. Lucy said… February 20, 2020
    Just wondering about the potato starch in the r
  3. Sheryl K said… March 25, 2020
    These muffins are AMAZING! I substituted buckwheat flour for the chickpea (tastes metallic to me), and the recipe still worked out great. Thanks Meghan!

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